If you want to create meals and build plates that feel nutritious but also pleasurable - this is the episode for you.

I’m sharing exactly how I approach creating healthy, delicious, macro-balanced meals that feel just as good as they taste — meals that are full of colour, texture, seasonality, and satisfaction.

* How to build a balanced plate with ease — the simple framework I use to make meals nourishing, colorful, and satisfying without overcomplicating it.

* Shifting meal planning from a chore to a pleasure — ways to bring in color, seasonality, and textures that make cooking feel inspiring.

* The 25–30g protein rule — why aiming for this at each meal keeps energy steady and cravings low.

* Small habits that make cooking less draining — from prepping ahead to keeping a few “instant flavor” ingredients ready to go.

* Making food beautiful — why plating, variety, and mindful eating change how we experience nourishment.

Whether you’re making breakfast for yourself, lunch for the kids, or a nourishing dinner everyone will love, these tips will help you build meals that fuel your body, balance your energy, and bring more joy to the table.

Resources & Links:

* Get my seasonal eMag Nourish + Thrive - Autumn Issue coming out soon!

* Interested in personalised support? Book 1:1 Nutrition Coaching with Me and learn how to create meals that meet your unique needs and lifestyle.

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