This week on Detox, Tom sits down with Jessica Ortner, co-founder of the Tapping Solution, to break down the fundamentals of Emotional Freedom Techniques (EFT), or "tapping". Discover how shifting focus from forced positive thinking to acknowledging your real physical experiences can send immediate signals of safety to your brain. Whether you're standing in line at the grocery store or trying to stave off an anxiety attack in bed, this episode gives you a tool to keep in your back pocket.

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