Perhaps your dreams and life-ideas feel just out of reach. In this episode, Alisha & Dr. Michelle explore the vulnerability which comes with dreaming and the mindset that allows you to take action on your dreams.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Grouchy. Irritated. Recluse. Snarky. Common places you might find yourself when you’re on empty. Explore the idea of identifying your “low fuel light” and learn tips for refueling your body and mind so you can continue to be your best self when it matters most.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

We all say it, “Just one more cookie. Just one more drink.” Why do we indulge? And more importantly, how does it make you feel about yourself? Explore those curiosities and hear tangible ideas for overcoming over indulgence.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Holidays with family are challenging and this year has the potential to swing emotions to either extreme. Hear sound advice and personal stories about taking a leap to be happier with yourself and your family this holiday.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

We’ve all be the recipient of jokes with an uncomfortable stab or comments we internalized and let poison us. What if you could let those comments go? Who would you be?

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Just like you, Alisha Simpkins and Dr. Michelle Largent know there is more purpose to their lives than they’ve yet lived. They dreamed, “What if we could start a podcast and empower more people?” And here they are. Listen to their journeys to learn why and how they want to empower you.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app