Are you looking outside or inside to find your human worth? And what does it even mean to find your worth INside? We share personal examples of looking for our personal worth. We also have a random conversation about 'coasting' in life...applicable to many facets of life. And Michelle shares a personal note at the end that you won't want to miss! 

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Working on ourselves is hard. It’s time consuming. And it’s the fastest way to improve the quality of our lives. In this episode, we share why it’s so crucial to love yourself and simple ways to insert Self-Love into your life.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

You've heard the flight attendant so many times you don't even listen anymore - Put your oxygen mask on first before you help someone else. Well friends, this is applies to LIFE also!  Listen in as Michelle shares a vulnerable story of her major career shift last year, and we give you more tools about how to keep breathing.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

We all make mistakes and fall down. How we treat ourselves afterward is critical. Understanding how to forgive ourselves and gently move forward with grace is an area where we can all grow more.

Vulnerability can be a scary concept. The idea of being In Love with vulnerability takes that already scary concept to a totally different level. Discover how vulnerability doesn’t have to be terrifying and how taking baby-steps to become more vulnerable can increase your experience in life.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

We were raised to believe failure is bad, and maybe you were too. Along our paths, someone helped each of us grasp the thought that failure might not be all bad. There's a silver lining to failure and, just maybe, failure actually shows us the path to success.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hindsight. Always 20/20.  In this episode, we share OUR Top 3 Mistakes to let you know you're not alone.  Listen to our mishaps, mis-thoughts about ourselves, and what we learned from them.  Hopefully you find comfort and are empowered to grow through our vulnerability.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

If you struggle with making changes in your life, this episode is for you. You probably ask yourself often, “How does this Habit thing work and why is it important?” And that’s exactly what we cover in this episode, including personal habits we’ve created and the tools we use to make it happen. Lastly, here’s the reference for an episode strictly about habits: The One Thing Podcast, episode 275.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Wrestling with the constant dialogue between our ears is not uncommon. You might even struggle with “beating yourself up,” which never feels good. Take a deep dive into why we do it, how to become more aware of it, and yes, tools to change.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Mindlessly scrolling on social media? You might think you’re just killing time, but are you really? Consider how your state of mind could be elevated just by changing what you watch, listen to, and read. This episode is all about brain food.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app