This week's episode covers the important topics of mental health and self care. We discuss our own experiences with mental health, what helps get us through it, and what we do to take care of ourselves. We've also been uploading self care content on our Instagram page: wimat_podcast @theempathymovement 's Instagram page is also a good safe place for facts about mental health: "A movement for change rooted in the core values of empathy, compassion & respect for one another". If you are feeling down, Lets Talk Wellbeing is a free service that offers support and treatment for common mental health problems; depression, anxiety, panic, phobias, obsessive-compulsive disorder (OCD), trauma and stress.