In this episode of 2 Girls with Grief, Rachel and Kendel explore the emotional toll of anticipatory grief and caregiving—from the hope and sacrifices to the unspoken challenges. They discuss:

• The mental and emotional strain of caregiving
• The pressure, expectations, and sacrifices caregivers face
• Regret, self-forgiveness, and the struggle to prepare for loss
• The importance of kindness, gratitude, and honoring your journey

*Anticipatory grief is also referred to as pre-grief in the episode

Potential Episode Triggers: Grief, Death, Depression, PTSD

Follow us on

IG: @2girlswithgriefpod

Tik Tok: @2girlswithgriefpod

Youtube: @2girlswithgriefpod

Send your challenge answers to: [email protected] or any topics you would like us to discuss!

Resources:

In Crisis? Call or text 988

SAMHSA: Substance abuse and mental health Health services administration

The Dinner Party: Not Your Parent’s Grief Group

Grief Share: Grief and loss support groups