2 Girls With Grief

What is Anticipatory Grief? (Why Does No one talk about it?)

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In this episode of 2 Girls with Grief, Rachel and Kendel explore the emotional toll of anticipatory grief and caregiving—from the hope and sacrifices to the unspoken challenges. They discuss:

  • The mental and emotional strain of caregiving

  • The pressure, expectations, and sacrifices caregivers face

  • Regret, self-forgiveness, and the struggle to prepare for loss

  • The importance of kindness, gratitude, and honoring your journey

    • *Anticipatory grief is also referred to as pre-grief in the episode

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    Potential Episode Triggers: Grief, Death, Depression, PTSD


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    Resources:

    In Crisis? Call or text 988

    SAMHSA: Substance abuse and mental health Health services administration

    The Dinner Party: Not Your Parent’s Grief Group

    Grief Share: Grief and loss support groups

    ...more
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    2 Girls With GriefBy 2 Girls With Grief
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