Compassion-based interventions have been found to be very effective in enhancing compassion, self-compassion and mindfulness, reducing depression, anxiety and psychological distress, and increasing wellbeing. One such approach is compassion focused therapy (CFT). In this video, Dr Stan Steindl will briefly describe CFT, its origins and theories, as well as some of the practical components that CFT can involve. The original video can be found here: https://youtu.be/eKwNGIFffcU