We have compassion focused therapy (CFT) and we have compassionate mind training (CMT), but what is CMT exactly? CFT is a psychotherapy, and CMT is a part of CFT. But CMT can also be delivered as a more structured course. In this video, we dive a little deeper to understand some of the research behind CMT, as well as the session by session details of the course!

If you would like to know more about CMT...

BOOKS

The Gifts of Compassion by Stan Steindl

https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480/ref=sr_1_1?dchild=1&keywords=The+Gifts+of+Compassion&qid=1633748252&sr=8-1

The Gifts of Compassion: Personal Practice Workbook by Stan Steindl

https://www.amazon.com.au/Gifts-Compassion-Personal-Practice-Workbook/dp/1925644502/ref=sr_1_2?dchild=1&keywords=The+Gifts+of+Compassion&qid=1633748296&sr=8-2

The Compassionate Mind Approach to Difficult Emotions: Using Compassion Focused Therapy by Chris Irons

https://www.amazon.com.au/Compassionate-Approach-Emotional-Difficulties-Compassion-Focused/dp/1849016216/ref=sr_1_1?dchild=1&keywords=compassionate+mind+approach+to+difficult+emotions&qid=1633748342&sr=8-1

The Compassionate Mind Workbook: A step-by-step guide to developing your compassionate self by Chris Irons and Elaine Beaumont

https://www.amazon.com.au/Compassionate-Mind-Workbook-step-step/dp/1472135903/ref=sr_1_1?crid=2UCQAJ1AHRVJV&dchild=1&keywords=compassionate+mind+workbook&qid=1633748404&sprefix=compassionatr+mind+%2Caps%2C321&sr=8-1

APP

The Self-Compassion App

https://www.selfcompassion.me

COURSES

For more information regarding CMT courses, please email:

RESEARCH

Gilbert and Irons (2005)

https://www.amazon.com.au/Compassion-Conceptualisations-Research-Use-Psychotherapy/dp/158391983X/ref=sr_1_1?dchild=1&keywords=compassion%3A+conceptualisation%2C&qid=1633752481&sr=8-1

Gilbert and Procter (2006)

https://psycnet.apa.org/record/2007-01345-001

Matos et al (2017)

https://link.springer.com/article/10.1007/s12671-017-0745-7

Irons and Heriot-Maitland (2020)

https://bpspsychub.onlinelibrary.wiley.com/doi/abs/10.1111/papt.12320

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