In today's episode, I'm talking about creatine - its benefits and addressing common questions I get asked in regard to creatine. If you're over 40 and want more strength, better energy, sharper cognition, and faster recovery, creatine is one of the simplest, most validated upgrades you can make.

Creatine is a compound your body naturally makes from three amino acids—arginine, glycine, and methionine.

It's stored mostly in the muscles, but also in the brain.

Think of creatine like a backup power generator for your cells.

➡️ Creatine

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