In this podcast episode, DARE coaches Aida Beco and Michelle Cavanaugh explained what is Exposure Therapy. They explained that exposure therapy's goal is to relearn that something is not dangerous, and one should not focus on the amount of fear felt but instead focus on how they act in a situation.

This podcast episode also discusses techniques for dealing with health anxiety and redirecting focus and attention.

We hope you find this podcast episode helpful.

Learn more about DARE here: www.dareresponse.com