In today's episode, I am comin' atcha with a topic that is KEY and FOUNDATIONAL to anyone's therapeutic journey - What does GOOD therapy actually look like and how do I find it for myself??? In this episode we will have some real talk about the components of therapy that may lead to it being effective or ineffective, and steps you can take to make sure you are getting the most out of therapy that you absolutely can!

We will...

• Differentiate between good therapy, ineffective therapy, and harmful therapy.
• Chat about the importance of a positive therapeutic relationship with your therapist.
• Learn how to recognize when there is the potential for growth in your therapeutic experiences versus being stuck or stagnant.
• Expand on WHY you may be feeling stuck or stagnant.
• Learn how to identify your own needs when it comes to getting the most out of therapy.
• Identify good questions to ask therapists during consultation calls.

As always, please reach out to me on IG @healingunfilteredpod