Dive deep into the world of lymphatic health in episode 8, of What Is Healthy, where we explore the crucial role of lymphatic drainage in maintaining wellness and vitality. Join us as we discuss with expert, Fely Andres from Alivio Wellness, the anatomy of the lymphatic system, its impact on everything from immune function to skin appearance, and practical tips for activating and supporting your body’s natural detox pathways. 

Learn about manual lymphatic drainage techniques, the benefits of lymphatic massage, and lifestyle adjustments that can enhance lymph flow and contribute to a healthier, more vibrant you. 

Whether you're battling chronic health issues or just aiming for peak wellness, understanding lymphatic health could be your key to unlocking a new level of health and well-being. 

In episode 8 of 'What is Healthy?' we chat through thyroid health and the natural remedies to help heal the hormonal imbalance. 

We explore the powerful connection between diet and thyroid function, offering insight into the nutrient-dense foods and supplements that support thyroid balance and well-being. From selenium-rich foods to adaptogens and key vitamins, we’ll cover the nutrients your thyroid craves. You’ll also learn about simple yet impactful lifestyle changes that can further enhance thyroid health, such as stress management techniques, sleep optimization, and movement tailored to thyroid needs.

In addition to these natural approaches, we touch on thyroid lab testing to help you gain a deeper understanding of your thyroid function. We talk about the most critical tests every woman should consider and you'll walk away with the knowledge you need to better advocate for yourself and take control of your thyroid treatment plan with confidence.

In this episode, we dive deep into the world of colonics—also known as colon hydrotherapy—with guest and expert, Thomas DeVito. Whether you're curious about the health benefits or simply want to separate fact from fiction, we’ve got you covered. 

We explore how colonics work, the benefits for digestion, microbiome, and detoxification, and discuss the truths surrounding this ancient practice. 

Tune in for an enlightening conversation that will help you make informed decisions about your gut health!

Use promo code WIHxAlivio for $10 of all treatments for first clients!

In the 6th episode of our wellness podcast, we explore the world of cycle syncing. Join us as we uncover how understanding and aligning with your menstrual cycle can unlock a new level of health and well-being. We'll explore the four phases of the menstrual cycle—menstrual, follicular, ovulatory, and luteal—and discuss practical tips for optimizing your diet, exercise routine, and daily activities during each phase.

Whether you're new to the concept or looking to deepen your knowledge, this episode is packed with valuable insights. Learn how to harness the power of your natural rhythms to enhance your energy, mood, and overall health. Tune in and take the first step towards a more balanced and empowered life.

Key Topics:

• Introduction to cycle syncing and its benefits
• Detailed breakdown of the four menstrual cycle phases
• Nutrition tips for each phase
• Optimal exercise routines for different cycle stages
• How to plan your schedule and activities around your cycle
• Advice and personal stories

Don't miss this episode if you want to maximize your health by working with your body's natural cycles. Subscribe and listen now!

Join us for an enlightening conversation with Holistic Health & Prenatal Coach and expert, Neela Ghomeshi, for Episode 5, as we explore essential lifestyle tips for before, during, and after pregnancy. 

In this episode, we'll discuss key considerations for each stage, including nutrition, exercise, mental well-being, and more. Whether you're planning for a baby, currently expecting, or adjusting to life postpartum, this episode offers valuable insights and practical advice to support a healthy and balanced journey.

About Neela Ghomeshi:
Neela has certifications from The Institute of Integrative Nutrition and Dr. Sears Wellness Institute. She is on a mission to support women in discovering lifelong health at any stage of their lives and is dedicated to helping new mothers navigate the overwhelming information available through customized and tailored plans.

In Episode 4, we dive deep into the essential element of life—water. Join us as we explore the quality, chemicals, and potential contaminants found in our drinking water. From understanding the sources and safety of your tap and bottled water to learning how to research and what filters actually work, this episode can help bring you make more informed choices about what you drink. 

Apps mentioned:
Oasis Water Ratings
Yuka

Episode 3 of the "What is Healthy?" podcast dives deeper into the world of endocrine disruptors. Join us as we break down these often misunderstood "buzzwords" and chat through some of the hidden dangers in everyday items like clothing, skincare products, non-stick cookware, appliances, and more.

We highlight harmful substances such as PFAs, BPA, phthalates, glyphosates, other carcinogens, and pesticides found in commonly used products and share some practical tips on avoiding these toxic chemicals with some safer alternatives.

Tune in to learn how to protect yourself and your family from these "forever chemicals" and take a significant step towards a healthier lifestyle.

Products covered:
Branch Basics
Allclad
Caraway
Unbleached Parchment Paper
EWG / Yuka - for all beauty products 

In Episode 2 of What is Healthy, we delve into the so-called "health foods" and the hidden, harmful ingredients that sneak into these products, especially after they receive significant investments. Our conversation also shifts to period products, and the dangerous components they contain with the  potential health risks. We briefly touch on the topic of birth control, discussing its impact on hormones and overall well-being (more to come!). And much more health talk banter in between.

Join us as we highlight what’s truly healthy and what’s not.

Key Topics:

- The truth behind the ingredients in marketed health foods
- How investments can lead to changes in product formulations
- Harmful ingredients found in period products
- The effects of birth control on hormones and health

If you enjoyed this episode, please subscribe, leave a review, and share it with your friends! Have questions or topic suggestions? Reach out to us on social media or through our website.

Show Notes:
Dr. Jordan Geller
Yuka App
EWG
Diva Cup
Saalt Cup

Follow @whatishealthypod @healthchefjulia @alina.gertsberg
Visit our website for more episodes and health tips: What is Healthy Podcast 

In this special first episode, "Origin Story: The Pod Reboot," Health Chef Julia Chebotar and Hormonal Health Coach Alina Gertsberg take you through the evolution of the What is Healthy? podcast.

Join Julia and Alina as share their personal stories and the inspiration behind the podcast through humor and education. 

The queen of glitter shines brighter than ever! Today's guest is Taylor McPherson, creator of The Sustainable Sparkle Bar, a biodegradable glitter, festival-style body art and makeup brand. Taylor, known as the Sparkle Queen, has been styling herself with glitter and gemstone designs her entire life. From her college days at the Fashion Institute of Technology to over 5 years in New York City working in public relations, marketing, and social media. She specializes in experiential marketing for brands at launch parties and events; mainly music festivals and for brands that want to turn their logo into clothing art that their attendees can take with them. The Sparkle Bar has worked with Sur Restaurant, Soho House, Employees Only, among other top-notch restaurants in Los Angeles, and was highlighted by Poosh, Kourtney Kardashian's lifestyle blog.

Highlights 

• Taylor McPherson tells us about herself and the story of The Sustainable Sparkle Bar.
• How does biodegradable and plant-based glitter work?
• She says where her love for glitter and to be sparkly comes from.
• Why are people so attracted to glitter? 
• Taylor explains why she wanted to do a more environmentally friendly business.
• What is healthy for her; doing what is good for you without labeling it.
• Being highlighted by Poosh, Kourtney Kardashian's lifestyle blog.

To learn more about Taylor McPherson, follow her on Instagram, or visit The Sustainable Sparkle Bar’s website.  

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