<p>Aipa breaks down the basics of HIIT training and how to properly approach it.</p>

Aipa breaks down the basics of HIIT training and how to properly approach it.

What is HIIT Training?

Daniel Aipa wants to help you build a kū body and live a kū life.  The goal of The Kū Project Podcast is to share empowering thoughts and stories about bringing more strength and meaning to your life.    

Aipa has a curiosity and interest in all things strength. He shares thoughts and interviews guests on their journey of finding strength physically, mentally, and spiritually. It's a space for talking stories, learning and sharing.  Topics range from fitness and health to finances and career advice, and from Hawaiian Culture and spirituality to minimalism and life-hacking - Aipa touches upon all aspects of life that bring more meaning and strength into your life.

Society & Culture

Alternative Health

Health & Fitness

Daniel Aipa wants to help you build a kū body and live a kū life. The goal of The Kū Project Podcast is to share empowering thoughts and stories about bringing more strength and meaning to your life. Aipa has a curiosity and interest in all things strength. He shares thoughts and interviews guests on their journey of finding strength physically, mentally, and spiritually. It's a space for talking stories, learning and sharing. Topics range from fitness and health to finances and career advice, and from Hawaiian Culture and spirituality to minimalism and life-hacking - Aipa touches upon all aspects of life that bring more meaning and strength into your life.

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What is HIIT Training?

What is HIIT Training?