Welcome to the Runpreneur Podcast #329! A place where Kevin Brittain discusses all things business and how running can help relieve the stress of being an entrepreneur.

What Is Interval Training And Why Is It Important? | Running Training Plans For Beginners

Kevin doesn't recommend interval training for absolute beginners to running, but he explains in this episode, what it is and why it's important to include interval training in your running training plan if you are looking to improve your performance.

He gives a high level overview of what interval training - or speed training - is, how you can incorporate this into your training plan, and the benefits of doing so.

Do you include interval training in your running training? We would love to hear from you in the comments.👇

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What is the Runpreneur Podcast all about?

Kevin Brittain is a devoted family man, serial entrepreneur, property investor, property educator, business mentor, keen runner and now a vlogger. Kevin challenged himself to run every day for a year and, while doing so, documented his journey through the Runpreneur Vlog, Blog and Podcasts, where he publishes new content daily.

This podcast aims to help entrepreneurs overcome the emotions of stress, overwhelm, and anxiety by using exercise (in his case, running) as a release mechanism for the daily pressures people all experience.  He aims to share educational content on his business journey.

This running-vlogging endeavour also aims to raise £1,000,000 to donate to six chosen children’s charities to represent the top six issues that affect today’s children.  He embarks on run-vlogging a minimum of 5km daily, the distance of one lap worldwide (40,075 km), bare-foot style.  This epic journey will take him 15 years to finish, but he hopes to partner with people who believe in the children's dreams.

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