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What is physiological durability/resilience? | #15 ft. Jonah Rosner CSCS, M.Sc.
Welcome to the Critical Oxygen Podcast! In this episode Jonah Rosner, MS, CSCS, and I talk about durability/resilience in endurance sports. We explore how to test resilience, metrics to monitor resilience, like using heart rate decoupling during marathons, and much more!
Enjoying these podcasts? Subscribe to get notified when new episodes are released.
If you have a question or topic you want us to address, leave a comment!
Interested in reading more, check out the durability paper we discuss in the episode - https://pubmed.ncbi.nlm.nih.gov/37606604/
Follow Phil on Instagram - https://www.instagram.com/criticalo2
Follow Jonah on Instagram - https://www.instagram.com/jonah_jarperformance
Interested in testing, courses, or other long form content? Check out the critical oxygen website - https://www.criticaloxygen.com
OUTLINE:
0:00 - Introduction to Resilience
1:00 - Scaling a Physiology Assessment Business
3:00 - Remote Physiology Testing Models
6:00 - Remote Testing Implementation
9:00 - Limitations of Traditional Metrics
12:00 - Dynamic Nature of Critical Power
15:00 - Factors Influencing Durability
18:00 - Testing Durability in Athletes
21:00 - Resilience Testing Methodologies
24:02 – What can we learn from Durability
24:25 – Decoupling Metrics
26:49 – Training Specificity and Environmental Factors
31:16 – Training for Durability
41:42 – Economy and Training Variety
47:53 – Periodization and Specificity in Training
View all episodes
By Philip Batterson, Ph.D.
4.9
1515 ratings
Welcome to the Critical Oxygen Podcast! In this episode Jonah Rosner, MS, CSCS, and I talk about durability/resilience in endurance sports. We explore how to test resilience, metrics to monitor resilience, like using heart rate decoupling during marathons, and much more!
Enjoying these podcasts? Subscribe to get notified when new episodes are released.
If you have a question or topic you want us to address, leave a comment!
Interested in reading more, check out the durability paper we discuss in the episode - https://pubmed.ncbi.nlm.nih.gov/37606604/
Follow Phil on Instagram - https://www.instagram.com/criticalo2
Follow Jonah on Instagram - https://www.instagram.com/jonah_jarperformance
Interested in testing, courses, or other long form content? Check out the critical oxygen website - https://www.criticaloxygen.com
OUTLINE:
0:00 - Introduction to Resilience
1:00 - Scaling a Physiology Assessment Business
3:00 - Remote Physiology Testing Models
6:00 - Remote Testing Implementation
9:00 - Limitations of Traditional Metrics
12:00 - Dynamic Nature of Critical Power
15:00 - Factors Influencing Durability
18:00 - Testing Durability in Athletes
21:00 - Resilience Testing Methodologies
24:02 – What can we learn from Durability
24:25 – Decoupling Metrics
26:49 – Training Specificity and Environmental Factors
31:16 – Training for Durability
41:42 – Economy and Training Variety
47:53 – Periodization and Specificity in Training
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