In today's episode, meal prep expert and Prep Dish founder Allison Schaaf explains the basics of Prep Dish, a meal prep subscription service.

Prep Dish offers weekly meal plans in a subscription-based service. Subscribers receive Gluten Free, Paleo, Low Carb and Super Fast meal prep meal plans every Friday.

The meal plans include an organized grocery list, a detailed prep day plan and a "dish day" plan with the easy steps to complete each dish.

Allison started this company to enable busy families to eat well, without the stress. Having done-for-you meal plans and clean, efficient meal prep instructions makes cooking healthy food for your family SO much easier!

Make sure to go to prepdish.com/podcast for a free meal plan to see what it's all about or go to prepdish.com/subscribe to sign up now!

Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777

Resources mentioned in this podcast: Get your free trial at prepdish.com/mpm for two weeks of free meal plans!

How I Started Prep Dish: https://prepdish.com/podcast-show-notes/ep92/

The Prep Dish Grocery List: https://prepdish.com/meal-planning/grocery-list-tips/

All About Prep Day: https://prepdish.com/meal-planning/prep-day-tips/

All About Dish Day: https://prepdish.com/meal-planning/dish-day-family-meal-time-tips/

A Peek at Our Super Fast Meal Plans: https://prepdish.com/meal-planning/quick-meal-prep-healthy-dinners/