In this episode I explain in simple terms what Qigong is. Having begun martial arts training at the age of 12, Qigong has been a source of cultivation throughout my entire life. 

The goal of Qigong work is to actually release energy blockages to strengthen and to regulate, or harmonize the bioenergetic imbalances and blockages in the body. Qigong is an essential part of Chinese medicine and actually it's been said that when you practice Qigong, it's like giving yourself an acupuncture treatment. And the reason for that is because Qigong works with the meridian flow of the body. It also works with the organ system and it also works with the lymphatic flow and the blood circulation of the body.

You can target Qigong exercises. Medical Qigong exercises can target specific issues that someone is dealing with. Rebalancing health is what Qigong does. Thank you for being here, for being everything you are and for tuning in with me today.

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