Director of Pure Motion Fitness Studios, Chantel Van Der Westhuizen helps us understand “Rucking” a form of exercise with roots in military training. Very simply, it's walking a set distance while carrying a weight in a backpack. Rucking (also known as ruck marching) comes from the word “ruck sack,” which is a durable backpack meant for carrying equipment.

See omnystudio.com/listener for privacy information.