"Shame is the lie that someone told you about yourself." - Anaïs Nin

There is nothing wrong with you! Shame will make you feel like you are uniquely broken and unlovable and that you can't heal your life. Shame will make you believe you are unworthy of healing and a life full of love and belonging. 

Why do we have this feeling that something is wrong with us? Where does it come from?

In today's episode, we discuss shame and its impact on our lives.

• What is shame?
• The difference between guilt and shame
• How does shame manifest in our lives
• What are some ways that we can begin to address shame

You are not the shame, and you are worthy of your own love. 

I am grateful you are here,
Jerry

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