Antonée and I  discussed our roles as women's health and empowerment coaches, focusing on the importance of authenticity, belonging, and wellness. We highlighted the challenges women face, such as societal pressures related to body image and purpose. The conversation also touched on the power of intrinsic health, the benefits of intergenerational groups, and the role of self-reflection and habit-changing in personal  growth. The three pillars of wellness and the importance of self-nourishment and patience in the journey towards change was also emphasized.

Antonée Thomson is a Women's Health Strategist who focuses on helping women in Midlife build their health momentum for decades to come. With a Master's in Neuroscience, she takes a brain-based approach to help women shift their mindsets, behaviors, and identities. As a certified Health Coach and passionate advocate for women's health, she mobilizes and unites brave women to revolutionize their wellness–ultimately leading them to healthier, happier and more active lives.

Women's Health Strategist. A Mindset Maven. Behavioral Change Expert.
Founder + CEO | Lyrical Rise
Master's of Neuroscience

Certified Health & Life Coach by The Health Coach Institute
Accredited by the International Coaching Federation (ICF)

lyricalrise.com

Linkedin: https://www.linkedin.com/in/arstern/

FB: https://www.facebook.com/antonee.thomson

IG: @lyricalrise

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