In this week’s episode of Wellness As A Way of Life I am focusing on an emotional wellness spotlight that affects our optimal wellness: swamping.  Having an intentional system or way to help you identify and process your emotions is a very important wellness tool you have in your toolbox because it helps you live in full spectrum emotionally, essential to optimal wellness and longevity.  Full Spectrum Living is one of the modules inside the Wellness As A Way of Life Course.  

 

Resources mentioned:

What is Swamping and How Can You Use it to Feel More Embodied and at Ease in the World? « The Sober Curator

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