Protein powders have been used for years as a quick and convenient way to meet personal protein goals. Whether you use a protein supplement for bulking up, losing weight, or saving time, there are a plethora of options when it comes to protein powders. 

While Whey has dominated the industry for the past few decades, plant-based proteins like soy, pea, hemp, and rice have grown in popularity.  But how do these stack up against animal-based proteins? 

In this episode, we run through the benefits, detriments, and bioavailability of the most popular protein powders on the market:

• Soy (11:28)
• Pea (22:45)
• Hemp (27:37)
• Whey/Casein (33:29)
• Egg (1:00:53)
• Human breast milk? (1:04:02)

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Resources

• Soya products and serum lipids: a meta-analysis of randomized controlled trials
• The pros and cons of phytoestrogens
• Soy, phytoestrogens and metabolism: A review
• Impact of Soy Foods on the Development of Breast Cancer and the Prognosis of Breast Cancer Patients
• Soy protein, phytate, and iron absorption in humans
• Oxalate and phytate of soy foods
• Values for DIAAS for some dairy and plant proteins may better describe protein quality than values calculated using the concept for PDCAAS
• Potential impact of the digestible indispensable amino acid score as a measure of protein quality on dietary regulations and health
• 10 Types of Protein Powder: Nutrition, Amino Acids, and Bioavailability
• Animal Proteins vs. Plant Proteins: How Do They Compare?
• Living Fuel Plant-Based Protein Powder
• Arsenic, Lead Found in Popular Protein Supplements
• Clean Label Project Protein Powder Study Results
• Pandemic Weight Gain Chart

Disclaimer
This podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.