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 Hi everyone! This is Kelly - your Brain Health Coach and Holistic Nutritionist on a mission to teach you how to get a better brain!

Have you heard about the grain brain diet? Wondering if carbs and grains really affect the brain? Our complete guide explains it all.

If you’re worried about your cognitive function as you age, if you struggle with a spotty memory or neurofatigue, or if you’re looking for a way to improve your brain health, you've come to the right place!

It was developed by Dr. Perlmutter in response to his research surrounding brain dysfunction and the effects of carbohydrates on the brain. He discovered that just like heart dysfunction, signs and symptoms of brain dysfunction build up over time as we engage in certain behaviours and adopt certain habits.

He discovered that people who eat high-carb, low-fat diets have greater levels of inflammation in their body and brain, cholesterol protects the brain, and that the gluten of today is dangerous. He also concluded that people who have a larger waist size have a smaller memory centre!

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A reminder that this content is not intended to substitute professional medical advice. You should always seek the advice of a medical practitioner for your unique case.

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