Are you in the ⅓ of the US adults with anxiety? Do you get stuck in the anxiety + gut symptom cycle?

If so, this episode is for you! Join me as I talk about what anxiety is, how it is connected to IBS, what can be done about it, and my thoughts on anxiety medication.

In this episode, we cover:

What is anxiety [2:23]

What is chronic anxiety [3:02]

How common is anxiety [04:37]

Do I need an anxiety diagnosis [05:28]

The IBS and anxiety connection [6:05]

The gut brain connection [7:42]

Anxiety symptom cycle [10:37]

What are the symptoms of anxiety [11:29]

What can be done for anxiety [16:04]

Anxiety medication [24:40]

Mentioned in this episode: Sign up for the free IBS Warrior Summit: bit.ly/ibs-warrior-summit

Connect with Erin & the Gutivate team:

IG: @erinjudge.rd or @gutivate

Website: www.gutivate.com

Schedule a consult: bit.ly/jnwconsultcall

FREE: IBS Fundamentals Mini Course:

https://www.ibsmastermethod.com/ibs-fundamentals-sign-up

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