Practical Nutrition

What is the VO2 Max Test?


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Did you know that AYB is one of few facilities in Southwest MO that offers a VO2 Max test? This test is regarded by many as the "gold standard" for cardiovascular wellness. The dietitians discuss the testing procedure, science behind the test, and how you can use the results to improve your training and your general health.

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Practical NutritionBy Achieving Your Best

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