Send Lauren a text!

Are you a flexible thinker? Are the children in your life flexible thinkers? What does it even mean to BE a flexible thinker? On this week's episode we will explore what it looks like to have brain flexibility and how you can support your children in improving their flexible thinking.

Before we get into brain flexibility I'll tell you how I'm struggling with some changes in my life, how I can be a rigid thinker and how I need to practice what I preach to be more in the present moment.

Things mentioned on this episode:
Your Zen Friend episode # 17 Feeling All the Feelings

Book: What To Do When You Grumble Too Much by Dawn Huebner: https://a.co/d/eH15Mr6
 
I'd love to hear from YOU! Here's how to connect with me:
Facebook group: https://www.facebook.com/groups/yourzenfriend

Email me at: [email protected]

Find me on instagram https://www.instagram.com/yourzenfriendpod/

If you would like to learn more about Lauren's counseling services you can view her website here:
https://www.laurencounseling.com/

This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.