What it Takes to Heal

We discuss the challenges in helping a loved one to seek help. In this episode, we also share some important considerations — and options you have — for when it is time to have that conversation.

In this episode we talk to Sarah Freeze, Clinical Director at Create Outcomes. Sarah highlights the importance of understanding whether you have experienced trauma when seeking therapy. She offers helpful and specific information regarding what to look for within yourself — and your therapist — to ensure that you are in the right place to heal.

We interview Thomas Neuschul, LCSW, Diversity and Inclusion Director at Create Outcomes, and Dr. Sandy Jenkins, Psychologist and Diversity specialist, to help you go beyond the bio to examine the importance of your own preference for a therapist.

Dr. Allyson Cole and Cory Griffis walk us through how to find a therapist through an online directory. In this episode, they talk about the confusing nature of finding the right therapist and talk about some of the jargon you’ll need to wade through.

Breaking up with a therapist is hard to do and knowing whether you should find a new therapist is often even more daunting. This episode tells you which qualities to look for in your therapeutic relationship.

Dr. Allyson Cole and Cory Griffis  weigh in on what to ask and how to determine whether they might be the right fit for you.

We explore three areas in your life you should examine to determine whether — or not  — it is time to seek therapy.

Dr. Allyson Cole and Cory Griffis walk us through an introduction to therapy and this podcast. They share stories and even answer some common questions, to help you understand the process of healing.