All that meditation, mindful breathing and yoga you do isn’t actually helping you relax. Even mindless Netflix binging doesn’t do the trick. We’ll tell you why that is and what we’ve figured out about how to fix it! Spoiler alert: it’s all about listening to yourself before doing ANYTHING. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

All that meditation, mindful breathing and yoga you do isn’t actually helping you relax. Even mindless Netflix binging doesn’t do the trick. We’ll tell you why that is and what we’ve figured out about how to fix it! Spoiler alert: it’s all about listening to yourself before doing ANYTHING. Hosted on Acast. See acast.com/privacy for more information.

All that meditation, mindful breathing and yoga you do isn’t actually helping you relax. Even mindless Netflix binging doesn’t do the trick. We’ll tell you why that is and what we’ve figured out about how to fix it!&nbsp;Spoiler alert: it’s all about listening to yourself before doing ANYTHING. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

What it takes YOU to relax | The Big Payoff

<h3>How do I get people to listen to me in meetings? Can I find out how much money my coworkers make? Is it possible to gossip responsibly at the office? We'll answer all this and more.&nbsp;Rachel and Suzanne are co-hosts, co-founders, and co-friends who will make your work life better by telling you what HR and your parents won't. Don't forget to dive into BonfireWomen.com.</h3> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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How do I get people to listen to me in meetings? Can I find out how much money my coworkers make? Is it possible to gossip responsibly at the office? We'll answer all this and more. Rachel and Suzanne are co-hosts, co-founders, and co-friends who will make your work life better by telling you what HR and your parents won't. Don't forget to dive into BonfireWomen.com. Hosted on Acast. See acast.com/privacy for more information.

How do I get people to listen to me in meetings? Can I find out how much money my coworkers make? Is it possible to gossip responsibly at the office? We'll answer all this and more.&nbsp;Rachel and Suzanne are co-hosts, co-founders, and co-friends who will make your work life better by telling you what HR and your parents won't. Don't forget to dive into BonfireWomen.com. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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What it takes YOU to relax | The Big Payoff

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