Solas and I had a lovely chat about so many things. I completely loved talking and learning more about Solas, I hope you love listening!

In this episode, we talk about…

* Self-relationship, women's roles, and personal growth. 0:01

* Self-reliance, personal growth, and overcoming depression. 1:55

* Personal growth and freedom after overcoming mental health struggles. 8:42

* Living life authentically and consciously choosing one's path. 12:27

* Societal expectations and finding freedom. 19:10

* Personal growth and healing through challenging beliefs and opinions. 21:10

* Unconscious programming and its impact on relationships. 26:37

* Depression, finding joy, and managing money. 29:21

* Earning money, living expenses, and financial goals. 36:36

* Personal growth, financial independence, and breaking free from societal norms. 40:01

* Saving money and making the most of one's career. 45:46

* Self-worth, mental health, and building a sustainable lifestyle. 49:18

* Societal changes in gender roles and equality. 54:58

* Gender roles and societal expectations. 57:44

* Self-discovery and personal growth with a chronic illness advocate.

Full transcript can be found here

You can find Solas here…

Website

Substack - Solas | Solace Forest

Instagram

This week’s episode is with the lovely Elle Willaimson. She helps small businesses show up online and sell more online. Working mainly with Shopify websites, and Klaviyo email marketing, but has an e-commerce background.

We chat about:

* Working and running a business.

* Being replaceable.

* How small impacts of kindness can make a big difference.

* The power of kindness.

* Teachers that inspired her.

* The challenges of being a working mother.

* How to be more present without notifications.

* The future of remote working.

* Harnessing the power of the women in our lives. 

* Strong female characters and superheroes.

See the full transcript here

Where to find Elle:

Instagram - @theecommerceassistant

Website - theecommerceassistant.com

In today's episode, we have the lovely Anna Dunleavy. She is a fantastic coach and a wonderful wedding photographer. Seriously go look at her photography. It's beautiful. We have been friends for a long time, we met during co-working together. And yeah, just really hit it off. So I'm really excited for you to hear this episode.

We chat about:

* The best advice she has been given.

* Taking joy in the small and simple things in life.

* Gardening an allotment.

* The power of deep reflection and deep conversations.

* Choosing where to put focus and being more intentional.

* Finding a community of like-minded people.

* The benefits of having a support group.

* Plus Gilmore Girls and Schitt’s Creek!

See the full transcript here.

Where to find Anna:

Instagram - @anna_dunleavy

Website - annadunleavy.com

Substack - Ebb and Flow

Podcast - Business in Bloom

Photography - @pearbearphotography

This week the lovely Sarah Robertson joins me for a chat about women.

Sarah is a brand designer, creative mentor, and writer. She has a slow approach to doing business, something that I really look up to and admire. 

We have a great conversation about how rest is important and how to run a business that feels aligned with yourself. It's a really lovely conversation, I hope you enjoy it!

We chat about:

* The best advice given by her granny.

* Finding acceptance.

* The hustle culture of a business.

* The importance of balance and harmony in life and work.

* Self-employed vs self-employed.

* Finding a new way to find motivation.

* The quiet, ambition.

* The seeds of being a writer.

* Chronic fatigue and burnout, the biggest challenges.

* Being brave about saying no or changing one's mind.

* Cultivating the belief that nothing is more important than energy.

* Rejection is redirection.

* Protecting emotional well-being at all costs.

* Challenging gender stereotypes in the workplace.

* Strong women in business vs strong men.

* Starting both businesses that support her family.

* That women can endure.

See the full transcript here.

In this week’s episode, I chat to Emily about following your dreams, and the relationship between happiness and success. We also talk about traditions and how what we say has an impact. It’s such a lovely episode, Emily shares some amazing thoughts and quite a few great book recommendations!

Full show transcript: available here

You can find Emily here…

Website

Instagram

Substack

Emily mentions The Insta Retreat*, which is currently open for enrolment.

*This link is an affiliate link, which means if you check out Emily will get a commission, but it won’t affect the amount you pay.

I hope you really enjoy this week’s episode and if you’d like to join me on an episode get in touch.

My guest this week is the wonderful Sara Tasker, Writer, Photographer, Coach and so much more.

Sara and I have worked together for a few years and it felt so right to welcome her as my first guest, given how much I’ve learnt from her.

In this episode, we talk about advice, advocating for yourself, the gender health gap and how being yourself is the secret to making an impact.

Full show transcript: available here

You can find Sara online:

Website - meandorla.co.uk

Substack - Entre Nous

Twitter - meandorla

Instagram - @me_and_orla

This week's episode is a solo episode with me, your host. 

Chatting about Yorkshire grit, selling frocks and Legally Blonde. Discussing age and relevance, Michele Yeoh and the nature of completion. 

The show notes are over on the website https://clairecoupland.co.uk/podcasts/one

Hope you enjoy it, 

Claire x

Subscribe to get episodes in your feed.

You can find me at clairecoupland.co.uk, on Instagram at Grow_With_Moxie and over on Substack at Moments of Moxie

Thank you for your support.

Claire x

Hello and welcome to episode 0! 

As it's International Womens Day 2023 it seemed like the perfect time to launch my new podcast for creatives, business owners and quiet rebels. 

Each episode we'll share stories and empower and support women. 

Subscribe to get episodes in your feed.

You can find me at clairecoupland.co.uk, on Instagram at Grow_With_Moxie and over on Substack at Moments of Moxie

Thank you for your support.

Claire x