What Keeps You Up at Night

This episode talks about what I went through on Saturday when the bombs hit Iran. It's not my opinion, it's more my story than any global political commentary. You don't need that from me. But I thought you would want to hear from someone going through it. 

It's not my intention to undermine anyone else's story, it's my story to include you in mind. This podcast and these listeners are a big part of my life now. You mean a lot to me and we are in this together. 

Listen!

My morning routine has changed a lot since coming to Dubai. I talk about the changes I had to make, but I also ask you clear questions that will help you determine if your morning routine is serving you. You'll also get tips on how to create the right morning routine for yourself. It takes time and repetition and a little trial and error, so take your time.

Try a few things. It will come together. And when you feel that yummy feeling inside you'll know you got it and you'll need to repeat it as long as it's working.

Meanwhile, if you'd like to join me in the next Virtual Vision Session or if you want access to the free Sleep Trio, you can find all the resource here:

https://www.kinecorder.com/connect-with-kine

In this episode I catch you up almost day-by-day what happen to me in Dubai. There more details than usually because I want you to get a feel for all that is happening. 

Meanwhile, if you'd like to join me in the next Virtual Vision Session or if you want access to the free Sleep Trio, you can find all the resource here:

https://www.kinecorder.com/connect-with-kine

I miss you guys and I've been recording episodes when I can but I forgot I made this one so it's out of order but I thought I'd release it first before I give you my long update tomorrow.  

https://www.kinecorder.com/connect-with-kine

Also, I'm kinda back on IG now. It's because it's popular here in Dubai and not TikTok. But I'm still post there too sometimes. Check on me in either place. 

See you sooner. Love you muchly!

Thank you so much for listening and for your understanding.

https://www.kinecorder.com/connect-with-kine

 Thanks for listening and thanks for your understanding. 

https://www.kinecorder.com/connect-with-kine

No show notes today. 

https://www.kinecorder.com/sleep-trio

No show notes today. I just wanted to get you the episode. I'll be back in full swing in the next few days. See you sooner...love you muchly!

This episode is a replay from way back when this was called Money and Meaning podcast. It's a great episode so that's why I'm replaying it but there are a few things that I want you to keep in mind while listening. 

If your mind feels busy, your sleep has been off, or you keep circling the same questions:
Download my free Sleep Trio and get closer to the real reason your brain won’t rest:
Sleep Trio Link
https://www.kinecorder.com/sleep-trio

Inside the Sleep Trio form, you can tell me what’s keeping you up at night. You can write it out or upload a 2–3 minute audio. I will create a custom episode inspired by your message.

Vision Session

Have you been waking up at 3 or 4 a.m.? There’s a reason. I can help you get to the bottom of it when you join my Vision Session. The next one is coming up soon. Once your vision is clear you’ll know why you’re up at 3am. When you sign up, you get instant access to my Control the Controllable program and the best part is you can attend as many Vision Sessions as you like.

Come join me so you can wake up at the right time feeling refreshed and like yourself again. Sign up here:
https://www.kinecorder.com/offers/n2iobBQZ/checkout

Stay Connected

Website: https://kinecorder.com
YouTube: https://www.youtube.com/@selfsyncselfcare
TikTok: https://www.tiktok.com/@kinecorder

Share this podcast with someone who works hard but suspects there’s another way to live:
https://www.kinecorder.com/podcasts/what-keeps-you-up-at-night

See you sooner.
Love you muchly,
Kiné