What Magnificence

This week's addition to the hot/cold miniseries is a discussion about Hashimoto's disease, how it works, and how certain new kinds of therapy may help!

Sources:

https://www.morozkoforge.com/post/hashimoto

https://my.clevelandclinic.org/health/articles/22391-thyroid-hormone

https://pubmed.ncbi.nlm.nih.gov/16020927/

https://hsci.harvard.edu/news/threat-sensors

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**Disclaimer**

While I make every effort to broadcast correct information, I am still learning.  I welcome any comments, suggestions, or correction of errors.  I take no money from drug or device companies.  By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others.  Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast or blog.  Under no circumstances shall Chase Thornock, What Magnificence, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates be responsible for damages arising from use of the podcast.

The mini series continues, this week with Rheumatoid Arthritis. RA is a complicated diagnosis to understand and treat, what ways might hot/cold therapy help?

Sources:

https://www.nhs.uk/conditions/rheumatoid-arthritis/diagnosis/

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**Disclaimer**

While I make every effort to broadcast correct information, I am still learning.  I welcome any comments, suggestions, or correction of errors.  I take no money from drug or device companies.  By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others.  Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast or blog.  Under no circumstances shall Chase Thornock, What Magnificence, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates be responsible for damages arising from use of the podcast.

What if hot/cold therapy could help your ADHD? The miniseries continues with an exploration of attention deficit disorders, what causes them, and new ways to support treatment.

Sources:

https://www.psychologytoday.com/us/blog/1-2-3-adhd/201907/norepinephrine-dopamine-s-less-glamorous-wonder-twin

https://pubmed.ncbi.nlm.nih.gov/911386/

**Absorb Plus**

Get your free sample, and special “buy 6 get your 7th tub free” offer here!

https://www.google.com/url?q=https://shoppe.listentoyourgut.com/absorb-plus-all-flavors/?aff%3D84&sa=D&source=docs&ust=1651440604939060&usg=AOvVaw2p6eZ8Lzf5QTBgxFNwTiJB

**Disclaimer**

While I make every effort to broadcast correct information, I am still learning.  I welcome any comments, suggestions, or correction of errors.  I take no money from drug or device companies.  By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others.  Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast or blog.  Under no circumstances shall Chase Thornock, What Magnificence, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates be responsible for damages arising from use of the podcast.

What if cold and breath could help with diabetes? This week we explore the early research that may suggest a link between cold exposure and better insulin reception!

Sources

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7572679/

https://www.researchgate.net/publication/280029757

**Absorb Plus**

Get your free sample, and special “buy 6 get your 7th tub free” offer here!

https://www.google.com/url?q=https://shoppe.listentoyourgut.com/absorb-plus-all-flavors/?aff%3D84&sa=D&source=docs&ust=1651440604939060&usg=AOvVaw2p6eZ8Lzf5QTBgxFNwTiJB

**Disclaimer**

While I make every effort to broadcast correct information, I am still learning.  I welcome any comments, suggestions, or correction of errors.  I take no money from drug or device companies.  By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others.  Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast or blog.  Under no circumstances shall Chase Thornock, What Magnificence, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates be responsible for damages arising from use of the podcast.

What does it mean to actually change your behavior? Do we need to rewire our brains, or change our environment? This week, learn about what makes change so difficult and how you can learn to make meaningful changes that stick!

Sources: https://accelerate.uofuhealth.utah.edu/resilience/why-is-behavior-change-so-hard

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Get your free sample, and special “buy 6 get your 7th tub free” offer here!

https://www.google.com/url?q=https://shoppe.listentoyourgut.com/absorb-plus-all-flavors/?aff%3D84&sa=D&source=docs&ust=1651440604939060&usg=AOvVaw2p6eZ8Lzf5QTBgxFNwTiJB

**Disclaimer**

While I make every effort to broadcast correct information, I am still learning.  I welcome any comments, suggestions, or correction of errors.  I take no money from drug or device companies.  By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others.  Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast or blog.  Under no circumstances shall Chase Thornock, What Magnificence, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates be responsible for damages arising from use of the podcast.

What if raw milk could be an important part of your healthiest life? Explore the complicated history of raw milk, and the myths that make it seem so scary!

Sources

https://www.foodsafetynews.com/2017/05/what-are-the-odds-840-times-more-likely-for-raw-milk-drinkers/

https://farmandranchfreedom.org/raw-milk-is-not-high-risk-food/

https://www.buzzfeednews.com/article/venessawong/the-decade-lettuce-tried-to-kill-us

https://www.westonaprice.org/health-topics/making-it-practical/milk-it-does-a-body-good

**Absorb Plus**

Get your free sample, and special “buy 6 get your 7th tub free” offer here!

https://www.google.com/url?q=https://shoppe.listentoyourgut.com/absorb-plus-all-flavors/?aff%3D84&sa=D&source=docs&ust=1651440604939060&usg=AOvVaw2p6eZ8Lzf5QTBgxFNwTiJB

**Disclaimer**

While I make every effort to broadcast correct information, I am still learning.  I welcome any comments, suggestions, or correction of errors.  I take no money from drug or device companies.  By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others.  Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast or blog.  Under no circumstances shall Chase Thornock, What Magnificence, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates be responsible for damages arising from use of the podcast.

Chase answers YOUR questions about healing and what it means to be magnificent.

**Absorb Plus**

Get your free sample, and special “buy 6 get your 7th tub free” offer here!

https://www.google.com/url?q=https://shoppe.listentoyourgut.com/absorb-plus-all-flavors/?aff%3D84&sa=D&source=docs&ust=1651440604939060&usg=AOvVaw2p6eZ8Lzf5QTBgxFNwTiJB

**Disclaimer**

While I make every effort to broadcast correct information, I am still learning.  I welcome any comments, suggestions, or correction of errors.  I take no money from drug or device companies.  By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others.  Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast or blog.  Under no circumstances shall Chase Thornock, What Magnificence, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates be responsible for damages arising from use of the podcast.

Vulnerability is one of our greatest assets when it comes to making connections. Learn about how the vagal nerve helps us strengthen our relationship through physiological synchronization, and how that connection can help you heal!

Sources

https://www.frontiersin.org/articles/10.3389/fphys.2019.00190/full

https://www.sciencedaily.com/releases/2017/06/170621125313.htm

**Absorb Plus**

Get your free sample, and special “buy 6 get your 7th tub free” offer here!

https://www.google.com/url?q=https://shoppe.listentoyourgut.com/absorb-plus-all-flavors/?aff%3D84&sa=D&source=docs&ust=1651440604939060&usg=AOvVaw2p6eZ8Lzf5QTBgxFNwTiJB

**Disclaimer**

While I make every effort to broadcast correct information, I am still learning.  I welcome any comments, suggestions, or correction of errors.  I take no money from drug or device companies.  By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others.  Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast or blog.  Under no circumstances shall Chase Thornock, What Magnificence, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates be responsible for damages arising from use of the podcast.

This week's episode is a very special combined feed-drop with the Intentional House Podcast. Chase is joined by his wife Carly as they discuss the physical, emotional, and domestic benefits of sensory awareness!

Intentional House Podcast

https://anchor.fm/intentional-house

**Absorb Plus**

Get your free sample, and special “buy 6 get your 7th tub free” offer here!

https://www.google.com/url?q=https://shoppe.listentoyourgut.com/absorb-plus-all-flavors/?aff%3D84&sa=D&source=docs&ust=1651440604939060&usg=AOvVaw2p6eZ8Lzf5QTBgxFNwTiJB

**Disclaimer**

While I make every effort to broadcast correct information, I am still learning.  I welcome any comments, suggestions, or correction of errors.  I take no money from drug or device companies.  By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others.  Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast or blog.  Under no circumstances shall Chase Thornock, What Magnificence, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates be responsible for damages arising from use of the podcast.

What does "going downhill" mean to you? Is it a crash, or is it positive momentum? What if you could learn to rewire your body's stress response, and turn a spiral into something that works for you, instead of against you?

**Edit Notes**

At 31:00 minutes, Chase mentioned that you could learn to have access to "cortisol and adrenaline instead of fight or flight chemicals," but would like to correct "fight or flight chemicals" to "inflammatory cytokines."

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**Sources**

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4263906/

https://journals.lww.com/co-endocrinology/abstract/1997/06000/cytokines_and_adrenal_insufficiency.2.aspx

**Disclaimer**

While I make every effort to broadcast correct information, I am still learning.  I welcome any comments, suggestions, or correction of errors.  I take no money from drug or device companies.  By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others.  Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast or blog.  Under no circumstances shall Chase Thornock, What Magnificence, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates be responsible for damages arising from use of the podcast.