How did the yoga retreat and local concert go this last weekend? Then we talk about different places we want to travel to and why. Thoughts on the Pyramids giving off vibes and swimming with jelly fish? We asked a few questions that ARE EXTREMELY important and would love your feedback….Then to top off this weeks crazy week, we decided to take the next few weeks off. Big moves are coming!

When is the best time to train? Alpha Megan joins me for a 6am training session. Sure group classes are fun and it's a nice social hour for many, but when you want to get shit done, you go by yourself. How many times have you trained alone? Do you train with music or without? How often do you mix things up? Find out how different the Megan's are when it comes to training!

What has our last year of nutrition looked like? How long does it take to change your eating habits? Let's dive into some poop talk and things we find funny about farts. Another, all over the place with nutrition and food talk. @meganeffinstone @meganj.art.life 

Last weekend Stone drove 12 hours to St. Louis Missouri for a Strongman contest, picking a Platinum Plus contest to qualify for the Arnold Classic in Ohio 2022 and Nationals 2022 as the goal. This particular contest would allow the 1st place winner of the lightweight divisions an invite for the Arnold (no matter how many were signed up) along with Nationals the following year. Tune in for the details of "How did she do it?" on this weeks episode of What Makes a Megan. 

Last weekend the Megan's went to Octoberfest in Aberdeen, SD. Hammer-Schlagen, dirndl contest, and a Masskrugstemmen hold? Who's the real winner here? After winning (really both) contest, we talk about hard work and what it takes. Sure you can be positive about the work that's ahead of you, but then there's some real hard shit you have to do to get the job done. Experience is key. 

What happens when one Megan comes in hot (from a great week) and the other Megan from a cold (literally the "Man" cold)? This week we discuss things we didn't know about high heels and where the phrase "Mad Hatter" comes from. What to find out how both of our digestive systems respond to the same foods? What the wether actually means when they say 30% chance of rain... @meganeffinstone @meganj.art.life @whatmakesamegan 

Training that booty this week, talking to nerds at a nerd convention, why weddings are a scam, and gross bathroom floor stories. The real questions to play along with is at the end... what do you choose? Send us your answers to @whatmakesamegan and we'll read it out loud on the next weeks episode! 

Do you own a self defense item? Do you know how to use it correctly? How often to you practice using that tool? This week, Megan literally tackles Megan to prove that without practicing how to use those self-defense tools....You'll lose NO matter what you think you're capable of....

Watch this video and see what you think....

https://youtu.be/kiTUgd1GF_8

(Can an Untrained Woman with Stun Gun Defend Herself?)

Megan took a week long vacation to Virginia and Alpha Megan was working (ALONE) for five days. Find out what happens when you travel to another state with an actual forest. From tripping on mushrooms, figuring out what the definition of "what is an alien," to deciding why you should try to be a Vegan. Let's bounce all over the place to keep you on your c*vid-toes.

Today's episode was sparked by some shitty customer service. How do you handle some underpaid fast food worker and their attitude? Is the customer always right? Do you turn into a "Karen" when things don't go your way? Find out which Megan is probably the better one in this situation...