Timmerie is back and discussing the life of St. James the Greater and what it tells us about happiness (7:54). Psychologist Dr. Nicholas Kardaras joins Timmerie to discuss if "doing good" or "feeling good" makes us happier?  (15:34) Also, Dr. Kardaras explains why living a contemplative and reflective life is a pathway towards happiness and fulfillment (28:35). Keeping up with the trends – is that making us happier?  Especially fashion trends. (44:06  )

 

Resources mentioned : 

 

Book Glow Kids: How Screen Addiction is Hijacking our kids and how to break the trance https://us.macmillan.com/books/9781250146557/glowkids 

 

Omega Recovery effectively treat young people struggling with substance addiction, mental health and/or tech addiction issue

https://omegarecovery.org/ 

 

Forthcoming book by Dr. Kardaras: Digital Madness: How Social Media Is Driving Our Mental Health Crisis--and How to Restore Our Sanity

https://www.amazon.com/Digital-Madness-Driving-Crisis-Restore/dp/125027849X