We all have them - memories of experiences that seem to have a grip over our lives. Painful flashbacks from our past that lead us to believe we are forever damaged. Tune in to see how you can gain freedom from not only the experiences, but the beliefs that you have been damaged by them.

In preparation for a week long vacation, Jessie reflects on a past vacation where she had experienced insecurity that nearly made her buy a plane ticket to go home after one day. However, with understanding how she works inside, she was able to catch what was happening and learn something huge that she had been hanging on to, even back home.

In the first of many conversations around relationships and marriage, Jessie shares an argument between her and Mike, her husband, that will surely be relatable and open your eyes to what's possible in every relationship.

We all experience it, nervousness can creep up like an uninvited guest and get in the way of us performing and feeling our best. Tune in to hear Jessie share her story of extreme nervousness and her insights that changed the way she saw it (hint, hint... it's lost it's power).

While Jessie was on vacation, it occurred to her upon reflection that though vacation is a break from life for most people, it used to be a tumultuous experience for her when anxiety wouldn't let her be, even in the most beautiful of places. Listen in for how she got to the other side of her anxiety and learned to truly soak in her time away.

We get so caught up in what our thoughts and feelings mean and are warning us about - but what if we started to see that our thinking and feeling is never a problem? Where would that leave us? Tune in...

We can get so caught up in our fearful thinking when it comes to big change, when it comes to taking action when there's a stirring inside of us for something different. In today's episode, Jessie shares a simple yet profound insight into the feeling that will shift your perspective on the unknown in front of you that will lead you into action and call in all that you desire.

When our health is making us feel upside down, it's hard not to.... well, it's just hard. Jessie speaks straight from her journal this week with an experience of how she's started down the road of reproductive health, and how the effects of the hormonal hell she was in made her witness her mind spin out of control. Tune in for how she was able to put it down and stay close to her wisdom while her body went on a roller coaster.

Insights can come at an unexpected time, and as Jessie shares this week, they can be inspired by unexpected folks as well. Tune in to hear how the prominent food critic and LA darling, the late Jonathan Gold, did just that.

After the insight that changed her life and gave her the inclination that there could be more available to her than the old stale thinking that always made her anxious, Jessie got curious about what could be possible if she didn't take the bait of every rain cloud passing through her mind. What came from that curiosity was a wealth of peace and fresh eyes on the world that gave her hope that life was getting good, and it could stay that way. Tune in.