Ever wonder what it’s really like to live a full day with Parkinson’s? In this brutally honest and surprisingly uplifting episode, Bryce shares his entire daily routine—from those first stiff, slow steps in the morning to the wind-down rituals at night.

He pulls back the curtain on what works (hello magnesium spray!), what still frustrates him (yes, dropping pills counts), and how he manages his energy, emotions, and mindset through the ups and downs of a life with PD.

This isn’t just a list of habits—it’s a powerful reminder that Parkinson’s doesn’t have to define your day. You’ll hear about his “Wake, Take, and Wait” strategy, sacred morning stretches, why movement must come before momentum, and the surprising joy of a private dance break.

Whether you’re newly diagnosed or 15 years in like Bryce, this one’s for you. It’s real. It’s raw. And it’s packed with tips you can actually use

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📌 What people are saying:

⭐️ “This routine gave me peace. Finally, someone gets it.”

⭐️ “I’m addicted to Bryce Perry. These episodes are my lifeline.”

⭐️ “I’ve watched this 3x and still finding golden nuggets.”

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📌 Products I Personally Use & Recommend:

All products Individually Links:

☀️ Light Therapy Wake-Up Alarm Clock – https://amzn.to/41MP5zP

😍 Magnesium Spray – https://amzn.to/3XYuoyy

💊 Vitamin D3 (5,000 IU Daily) – https://amzn.to/4kCRJ2E

⚡ Vitamin B12 (1,000 mcg Methylcobalamin) – https://amzn.to/4kyJZ1z

🧠 Vitamin E (400 IU Daily) – https://amzn.to/41CEwhv

😴 Melatonin (1–3 mg for Sleep, If It Works for You) – https://amzn.to/3FNTxWl

⏰⌚ Projection Alarm Clock – https://amzn.to/3QSxBf1

🆒📔 Cooling Comforter – https://amzn.to/3QVu1Ro

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⚠️ Important Note

This is my personal Parkinson’s medication journey—what works for me may not work for everyone. Parkinson’s is different for each person, and medication plans should always be tailored to individual needs. Before making any changes to your medication or treatment, consult with your doctor or healthcare provider.

This episode is NOT sponsored. Some product links are affiliate links which means if you buy something we’ll receive a small commission

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Disclaimer:

The information shared in this podcast is based on personal experiences and opinions. I am not a medical professional, and this content should not be considered medical advice. Always consult with your doctor or a qualified healthcare provider before making any changes to your treatment or lifestyle.