⁠⁠⁠⁠⁠Where my fellow DIY girls at? If you know anything about me, you know that I love a good home improvement project. For the past few summers, I've been doing ongoing maintenance on my deck.

Working on things like this always gives me time to let me mind wander, and as I was painting a few weeks ago, I had so many lightbulb moments that I knew I needed to record a podcast episode about it!

On this episode we talk about:

• Why our goals often take way longer to achieve than we think they will, and maybe that's ok?
• Doing anything well takes wayyyyy longer than a quick fix, but it's so worth it.
• How strength training prepares you for things in real life outside the gym
• Why you don't need to stress so much about "good form".
• Why reaching your goals doesn't always feel the way we think it's going to.
• How allll of this related to fitness, of course.

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