What She Said!

- #48NorthCannabisCo CEO Alison Gordon on changing the perception of cannabis culture & the new face of cannabis. http://www.48northmj.com

- Maintain your weight, keep up your energy, feel good and still enjoy all the fun this holiday season - we're talking the #12DaysOfFitness with Cassie Souter from GoodLife Fitness Scarborough Markington. https://www.goodlifefitness.com

- Hey Phil Collins​ - Eric Alper​ has a message for you! We're talking leftover albums in #OnTheRecord, brought to you by http://www.roar-group.com - http://www.twitter.com/thatericalper

- Award winning actor Matthew Wilson tells us about his upcoming projects - http://matthewwillson.ca

- DIY Diva Sheri Pavlović talks #refashioning & has easy, last minute gift ideas that you can make at home - learn more: http://awesomesauceasshattery.com

- Madison Violet performs Have Yourself A Merry Little Christmas in our LIVE #StudioSessions. https://www.madisonviolet.com

SUBSCRIBE to What She Said & never miss an interview! http://www.youtube.com/WhatSheSaidTalk

Miss a show? Stream & download full shows for free on iTunes:

http://www.apple.co/1U700c0

Follow us on Facebook/Twitter/Instagram: @WhatSheSaidTalk

Website: http://www.whatshesaidtalk.com

What She Said! aims to inspire and uplift women by giving them a voice in pursuing their professional and personal goals through showcasing successful women across Canada and by creating opportunities for others to do the same. Tune in Saturdays & Sundays at Noon on 105.9 The Region or listen live: http://www. www.1059theregion.com

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- The Heart & Stroke Foundation​ is reminding Canadians that if you experience any signs of heart attack, don’t dismiss or downplay them to avoid delaying holiday plans. Teresa Roncon, Senior Manager of Communications in Ontario tells us more. https://twitter.com/TeresaRoncon http://www.heartandstroke.ca

- Former pro Hockey player Brock McGillis​ on coming out & why it's important to change the language used in sports to provide a more inclusive environment. https://www.brockmcgillis.com

- Big weekend ahead at the movies! Film critic Anne Brodie breaks down what to watch and what to avoid over the holidays. http://www.twitter.com/annebrodie

- Travel expert Candace Derickx​ says Manoir Saint-Sauveur​ is the ski & spa holiday you need this winter! Learn more: https://www.lifeinpleasantville.com/manoir-saint-sauveur-ski-spa-holiday

- How to throw an intimate low-key, no-fuss #NewYears party with Lifestyle Expert Kasie Savage. http://www.kasiesavage.com

- Folk singer/songwriter Piper Hayes​ performs 'Four Leaf Clover' LIVE in our #StudioSessions. http://pipersings.com

SUBSCRIBE to What She Said & never miss an interview! http://www.youtube.com/WhatSheSaidTalk

Miss a show? Stream & download full shows for free on iTunes:

http://www.apple.co/1U700c0

Follow us on Facebook/Twitter/Instagram: @WhatSheSaidTalk

Website: http://www.whatshesaidtalk.com

What She Said! aims to inspire and uplift women by giving them a voice in pursuing their professional and personal goals through showcasing successful women across Canada and by creating opportunities for others to do the same. Tune in Saturdays & Sundays at Noon on 105.9 The Region or listen live: http://www. www.1059theregion.com

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Mark Peck of the Royal Ontario Museum joins Kris Abel this week to discuss the surprising winning entry in this year's Wildlife Photographer of Year Award submitted by photojournalist Brent Stirton.

You see the exhibit on display now at the Royal Ontario Museum:

https://www.rom.on.ca/en

And learn more about Brent Stirton and the competition at:

http://www.nhm.ac.uk/visit/wpy.html

Learn more about your ad choices. Visit megaphone.fm/adchoices

- Vuka Innovation CEO Heather Fraser on which companies are doing innovation right and what others can learn from them. https://www.vukainnovation.com

- 48 North Cannabis Company CEO Alison Gordon on reshaping negative marijuana connotations of the past & the upcoming legalization of marijuana in Canada. http://www.48northmj.com

http://www.twitter.com/allisongordon

- Musicologist Eric Alper​ talks artists from #YorkRegion - like Kim Richardson! Brought to you by: http://www.roar-group.com

- Foodie Charmaine Broughton​ has last minute holiday bites & a sweet treat for Santa! http://www.walmart.ca http://www.charmainebroughton.com

- Actress & comedian Marilla Wex​ from 'The Beaverton'​ on being apart of Canada's favourite destination for #fakenews - http://www.marillawex.com https://www.thebeaverton.com

- Jazz-pop vocalist Florence K performs ‘Santa’s Almost Here’ from her new Christmas album - http://www.florencek.com

SUBSCRIBE to What She Said & never miss an interview! http://www.youtube.com/WhatSheSaidTalk

Miss a show? Stream & download full shows for free on iTunes:

http://www.apple.co/1U700c0

Follow us on Facebook/Twitter/Instagram: @WhatSheSaidTalk

Website: http://www.whatshesaidtalk.com

What She Said! aims to inspire and uplift women by giving them a voice in pursuing their professional and personal goals through showcasing successful women across Canada and by creating opportunities for others to do the same. Tune in Saturdays & Sundays at Noon on 105.9 The Region or listen live: http://www. www.1059theregion.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

- Neuroscience-based tips to help us reduce #stress and find the time to enjoy ourselves this holiday season and beyond with Dr. Brynn​ Winegard. http://www.www.drbrynn.com

- Fashion designer Izzy Camilleri on eating with intention this coming year & "Izzy's Eating Plan" - learn more: https://www.izzyseatingplan.com

- Seeing Star Wars​ this weekend? Keep an eye out for Prince William and Harry! Film/TV reviews with Anne Brodie​ every Saturday at Noon on 105.9 The Region. http://www.twitter.com/annebrodie

- Tips to avoid holiday financial hangover with Renée Rebelo from Life Coach Financial Strategies: https://www.mylcfs.ca

- Tips to step up our cocktail game this holiday season with Bacardi Canada​ Brand Ambassador Juan Coronado. https://www.bacardilimited.com

- Actress & singer/songwriter Ana Golja (MUAZANA) performs #Replay in our LIVE #StudioSessions. https://twitter.com/TheAnaGolja

SUBSCRIBE to What She Said & never miss an interview! http://www.youtube.com/WhatSheSaidTalk

Miss a show? Stream & download full shows for free on iTunes:

http://www.apple.co/1U700c0

Follow us on Facebook/Twitter/Instagram: @WhatSheSaidTalk

Website: http://www.whatshesaidtalk.com

What She Said! aims to inspire and uplift women by giving them a voice in pursuing their professional and personal goals through showcasing successful women across Canada and by creating opportunities for others to do the same. Tune in Saturdays & Sundays at Noon on 105.9 The Region or listen live: http://www. www.1059theregion.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

- HomeStars and CARP's Aging-in-Place report finds 85% of Canadians plan to age at home, yet few are considering changes. Homestars CEO and Founder Nancy Peterson on why this will have a big impact on families with aging parents as well as seniors themselves. Learn more: www.homestars.com/aging-in-place

- Dr. Kimberly Moffit​ on what people with common #skin conditions can do to feel comfortable inside & out this winter. https://www.kmatherapy.com http://www.canadianpsoriasis.ca

- From New Order to The Beatles, Musicologist Eric Alper talks 5 ways stars squandered their fortunes! Brought to you by: http://www.Roar-Group.ca http://www.twitter.com/thatericalper

- Skip the long lineups at the mall - Foodie Charmaine Broughton has yummy holiday gift ideas straight from the kitchen​ - http://www.charmainebroughton.com

- Toys"R"Us Canada​'s Chief Play Officer Émile Burbidge shows us this year's hottest toys - Full list: http://www.toysrus.ca/hottoys

- 5 time Juno winner Simone Denny​ performs new #Christmas single '(Baby It’s Christmas) Bring it On Home To Me.' http://www.simonedenny.com

SUBSCRIBE to What She Said & never miss an interview! http://www.youtube.com/WhatSheSaidTalk

Miss a show? Stream & download full shows for free on iTunes:

http://www.apple.co/1U700c0

Follow us on Facebook/Twitter/Instagram: @WhatSheSaidTalk

Website: http://www.whatshesaidtalk.com

What She Said! aims to inspire and uplift women by giving them a voice in pursuing their professional and personal goals through showcasing successful women across Canada and by creating opportunities for others to do the same. Tune in Saturdays & Sundays at Noon on 105.9 The Region or listen live: http://www. www.1059theregion.com

- HomeStars and CARP's Aging-in-Place report finds 85% of Canadians plan to age at home, yet few are considering changes. Homestars CEO and Founder Nancy Peterson on why this will have a big impact on families with aging parents as well as seniors themselves. Learn more: www.homestars.com/aging-in-place

- Dr. Kimberly Moffit​ on what people with common #skin conditions can do to feel comfortable inside & out this winter. https://www.kmatherapy.com http://www.canadianpsoriasis.ca

- From New Order to The Beatles, Musicologist Eric Alper talks 5 ways stars squandered their fortunes! Brought to you by: http://www.Roar-Group.ca http://www.twitter.com/thatericalper

- Skip the long lineups at the mall - Foodie Charmaine Broughton has yummy holiday gift ideas straight from the kitchen​ - http://www.charmainebroughton.com

- Toys"R"Us Canada​'s Chief Play Officer Émile Burbidge shows us this year's hottest toys - Full list: http://www.toysrus.ca/hottoys

- 5 time Juno winner Simone Denny​ performs new #Christmas single '(Baby It’s Christmas) Bring it On Home To Me.' http://www.simonedenny.com

SUBSCRIBE to What She Said & never miss an interview! http://www.youtube.com/WhatSheSaidTalk

Miss a show? Stream & download full shows for free on iTunes:

http://www.apple.co/1U700c0

Follow us on Facebook/Twitter/Instagram: @WhatSheSaidTalk

Website: http://www.whatshesaidtalk.com

What She Said! aims to inspire and uplift women by giving them a voice in pursuing their professional and personal goals through showcasing successful women across Canada and by creating opportunities for others to do the same. Tune in Saturdays & Sundays at Noon on 105.9 The Region or listen live: http://www. www.1059theregion.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

- Ontario is cracking down on careless and distracted driving with tough new penalties - McLeish Orlando​'s Alison Burrison explains. https://www.mcleishorlando.com

- Expert home chef Thea VanHerwaarden talks this year's PC® Holiday Insider Collection & shares tips for stress free holiday entertaining! http://www.presidentschoice.ca/en_CA/insiders-collection.html#!/ http://www.twitter.com/Thea_van1

- Movie & TV reviews with film critic Anne Brodie - http://www.twitter.com/annebrodie

- Feeling stressed during the holidays? Rexall is here to help with the #12DaysOfHacks! Candace Derickx tells us more. http://www.lifeinpleasantville.com

- Tips for getting your #skin ready for an event or special occasion with Clarity Med Spa Toronto​'s Linda Murphy. http://claritymedspa.ca

- What a voice! Canadian musical maven Miss Emily​ performs 'Fire, Fire, Fire' in our LIVE #StudioSessions. https://www.themissemily.com

SUBSCRIBE to What She Said & never miss an interview! http://www.youtube.com/WhatSheSaidTalk

Miss a show? Stream & download full shows for free on iTunes:

http://www.apple.co/1U700c0

Follow us on Facebook/Twitter/Instagram: @WhatSheSaidTalk

Website: http://www.whatshesaidtalk.com

What She Said! aims to inspire and uplift women by giving them a voice in pursuing their professional and personal goals through showcasing successful women across Canada and by creating opportunities for others to do the same. Tune in Saturdays & Sundays at Noon on 105.9 The Region or listen live: http://www. www.1059theregion.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this extended edition of Kris Abel's interview series, World Champion Freediver Mandy-Rae Krack discusses her use of mammalian diving reflexes within her seven world record dives. She also shares her role as an ocean advocate in offering storytelling insights for conservation and environmental issues.

For more information visit:

https://mandy-rae.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

- #BrownGirlInTheRoom author Priya Ramsingh on writing about what it means to be a first generation Canadian woman within a ruthless corporate environment. http://www.www.priyramsingh.ca

- She's a vegan #Foodtuber and one of YouTube Canada’s Women to Watch - Lauren Toyota tells us how she's redefining the entertainment industry on her own terms. https://www.laurentoyota.com https://www.hotforfoodblog.com

- Musicologist Eric Alper talks fave family bands in #OnTheRecord, brought to you by Roar Records Inc - http://www.roar-group.com http://www.twitter.com/thatericalper

- We're talking mindful eating over the holidays & healthy dessert options with Registered Dietitian Angela Wallace! https://www.eatrightfeelright.ca

- What's inside Tenth Moon Mothercare​'s care packages that all help with the taboo postpartum discomforts no one tells you about. Learn more: http:/www.tenthmoonmothercare.com

- Runaway Angel talk new album & perform 'Witness' in our LIVE #StudioSessions - https://www.runawayangelmusic.com

SUBSCRIBE to What She Said and watch interviews & more: http://www.youtube.com/WhatSheSaidTalk

Miss a show? Stream & download full shows for free on iTunes:

http://www.apple.co/1U700c0

Follow us on Facebook/Twitter/Instagram: @WhatSheSaidTalk

Website: http://www.whatshesaidtalk.com

What She Said! with Christine Bentley & Kate Wheeler airs Saturday and Sunday at 10-11PM ET on Jewel 88.5 Toronto.

Listen LIVE on the APP: http://www.streamdb5web.securenetsystems.net/v5/CKDX

Learn more about your ad choices. Visit megaphone.fm/adchoices