What Should I Do Next

Some People who only focus on outward appearance may seem to have serial relationships-they are superficial, lacking depth. Similarly, for those who experience connection but lose intimacy, the truth is often that it was never fully guarded or rooted by one or both partners. What Should you do next when  the intimacy is gone-but leaving isn't an option?

What Should I Do Next Podcast is Hosted by Lolita Carter, Nurse Practitioner, Clinical Educator, & Behavioral Health Specialist

Self-Esteem-our sense of self-worth-is deeply tied to our self-concept, the way we see and define ourselves. It shapes how we move through the world, how we connect with others, and how we respond to challenges

What happens when that  sense of self is suddenly disrupted? when something changes your appearance, your abilities, your circumstances-and the person you thought you were no longer feels the same?

That's were  today's episode begins. This is Lola's story.

What Should I Do Next Podcast is Hosted by Lolita Carter, Nurse Practitioner, Clinical Educator, & Behavioral Health Specialist

Relationships. When things begin to shift-when connection feels different, when intimacy isn't it once was, when attraction seems to fade-many people find themselves asking the same quiet question. What happen to us? What Should I do next?

What Should I Do Next Podcast is Hosted by Lolita Carter, Nurse Practitioner, Clinical Educator, & Behavioral Health Specialist

Welcome back to What Should I do next! Buckle up. If you thought the previous episodes were insightful and enpowering. Get ready for the new and improved episodes. The first new episode will be published in March. Topic "When intimacy fails, what should I do next? Tune in, going to be an eye opener!

What Should I Do Next Podcast is Hosted by Lolita Carter, Nurse Practitioner, Clinical Educator, & Behavioral Health Specialist

The psychology of revenge is the study of the mental processes and motivation behind seeking retaliation for a percieved wrong. This episodes explore and explains the negative emotions associated with vengence,  alternative interventions and triump in overcoming the need to seek revenge

What Should I Do Next Podcast is Hosted by Lolita Carter, Nurse Practitioner, Clinical Educator, & Behavioral Health Specialist

Feeling not good enough is more common than you would think.  Influenced by many factors and experiences. This episode empowers the listener on how to effectively deal with negative thoughts and recognize inner strength. 

What Should I Do Next Podcast is Hosted by Lolita Carter, Nurse Practitioner, Clinical Educator, & Behavioral Health Specialist

Betrayal involves the act of someone violating your trust in them. This episode of discusses acts of betrayal and the emotional sequela. 

What Should I Do Next Podcast is Hosted by Lolita Carter, Nurse Practitioner, Clinical Educator, & Behavioral Health Specialist

Most everyone has experienced a fleeting feeling of loneliness on occasion. 
Transient loneliness is a short-term, fleeting feeling of loneliness.
Chronic loneliness is generally correlated with negative effects.
The holidays are a lonely time of year for many.
Perhaps this is due to a lack of connection, distress, relationship quality, FOMO on social media, and so much more.
This episode examines the impact of emotional loneliness and what to do next.
Recognize your feelings and plan ahead to combat your loneliness.
Try to connect to a friend or family member at least once/day.
Reach out for therapeutic intervention to help establish new connections to people or what you enjoy doing.
Pay attention to children who are isolated.

By getting the help you need for chronic loneliness, you will have the strength to get through this.





*** The National Suicide Crisis phone number is :  Dial 988

What Should I Do Next Podcast is Hosted by Lolita Carter, Nurse Practitioner, Clinical Educator, & Behavioral Health Specialist

This is time of year is when conflict may come to a head...with our friends, family, at work, and in so many other areas.  Conflict arises out of poor communication. It is driven by emotions and personal experience. As the Holiday seasons create time for family gathering it is important to be aware of personal triggers, and stressors that can contribute to conflict.  

Positivity in communication is key when dealing with difficult relationships especially around the holiday season when stress is at an all time high.  

Help avoid conflict by keeping your emotions at check and walking away from the situation if that is what is necessary.

What Should I Do Next Podcast is Hosted by Lolita Carter, Nurse Practitioner, Clinical Educator, & Behavioral Health Specialist

It is the human experience to worry. 
Starting in childhood and continuing through out the life cycle, we tend to anticipate future events.  Worry is caused by the anticipation of future negative events. This podcast addresses the physical and emotional impact of a prolonged feeling of uneasiness and worries. 
Learn strategies we discuss to manage your worry and create positivity for your well-being. 

What Should I Do Next Podcast is Hosted by Lolita Carter, Nurse Practitioner, Clinical Educator, & Behavioral Health Specialist