Are you one of those people who think avoiding genetically modified foods will save you from every imaginable health risk and environmental catastrophe? Well, buckle up! We’re here to break down what "Non-GMO" really means, why it’s apparently the holy grail of food labels, and how you can spot it on your next heroic grocery store quest. Welcome my savvy label reading warriors, where we dive into the deep, murky waters of the food industry so you don’t have to. Today, we're tackling the oh-so-controversial topic of the "Non-GMO" label. Yes, that little sticker that’s supposed to reassure you that your food hasn’t been tampered with by mad scientists in lab coats. Stay tuned, because this is going to be an enlightening ride!Welcome to What Supp with MY bloodwork ?!  The podcast where margarine ISN'T a food, and aspirin is NOT a vitamin! I am your host, Dr. Kathy Yuhasz,  Chiropractor and The Successful Supplement System Nutrition Practitioner for over 20 years, and I'm thrilled to take you on this journey of decoding health and wellness. In each episode, we are here to strip away the guesswork, exploring how getting the correct testing can lead to informed decision-making regarding health and wellness.At What Supp with MY bloodwork ?!, Supp is short for Supplement, You will discover the power of personalized blood and hair analysis in making informed decisions about your health. We are all about navigating the complex world of health and wellness with focused attention on comprehensive blood and hair analysis and how to correctly interpret the personal results of each report using  complete and  integrated information to guide you to make the correct choices regarding your health and wellness, your food and supplements! 

Ah, the wonderful world of GMOs! Our Topic today on Part 9 of Tricky Labeling and toxic ingredients!  who doesn't love a little genetic manipulation with their morning cereal? It's like playing God in the kitchen! So, what's on the menu of genetically Frankensteined delights, you ask? Well, brace yourself for a smorgasbord of modified marvels:Genetically Modified Organisms (GMOs) are organisms whose genetic material has been altered using genetic engineering techniques. These alterations can involve the insertion, deletion, or modification of genes to confer specific traits or characteristics to the organism. GMOs are used in various fields, including agriculture, medicine, and industry.1.   We've got corn that fights off pests like a champ, soybeans that scoff at herbicides, and cotton that's basically toxic to bugs. It's like a botanical arms race out there!2.   Who knew bacteria could be so versatile? From producing enzymes to pharmaceuticals, they're the tiny workhorses of the lab. And don't forget about yeast, churning out bread and beer like nobody's business. Cheers to genetic engineering!3.   Ever wanted a salmon that grows faster than your kids? Or maybe a pig that's basically a walking, oinking environmental superhero? Well, thanks to genetic modification, it's not just a fantasy anymore!4.   Even our fish aren't safe from the genetic makeover. From salmon to tilapia, we've got aquatic creatures engineered for maximum growth and disease resistance. Just keep swimming, little GMO fishies!5.  Because why stop at plants and animals when you can tinker with viruses too? Who needs to rely on a healthy immune system when you've got genetically engineered vaccines on the horizon?6.   But hold onto your shopping carts, because there's more! If you thought your grocery list was safe from GMOs, think again! From processed foods to dairy products, meat, and even your daily multivitamin, GMOs have infiltrated every corner of the supermarket. So, the next time you're perusing the aisles, channel your inner genetic detective and scrutinize those labels like a pro. After all, you never know what might be lurking in your breakfast cereal or vitamin C supplement.7.   Keep in mind, my savvy label readers, this episode only scratches the surface of the GMO topic, aiming to provide an overview and shed light on label interpretations. I encourage everyone to delve deeper into topics of interest, using reputable sources like PUBMED.gov for the latest studies and health impacts. Remember, comprehensive blood and hair analysis can reveal what's really going on inside your body, especially considering the potential impact of your food and supplement choices.8.   So, stay tuned, my happy hunting, savvy label warriors! Today's episode promises to be anything but dull, just like those before it. We'll be right back!Welcome to What Supp with MY bloodwork ?!  The podcast where margarine ISN'T a food, and aspirin is NOT a vitamin! I am your host, Dr. Kathy Yuhasz,  Chiropractor and science-based nutrition practitioner for over 20 years, and I'm thrilled to take you on this journey of decoding health and wellness. In each episode, we are here to strip away the guesswork, exploring how getting the correct testing can lead to informed decision-making regarding health and wellness.At What Supp with MY bloodwork ?!, Supp is short for Supplement, You will discover the power of personalized blood and hair analysis in making informed decisions about your health. We are all about navigating the complex world of health and wellness with focused attention on comprehensive blood and hair analysis and how to correctly interpret the personal results of each report using  complete and  integrated information to guide you to make the correct choices regarding your health and wellness, your food and supplements! 

Who among you would rather have a balanced breakfast than just a buffet of supplements instead? On the other hand, we wouldn’t mind the handful of supplements if we actually knew why and what we needed right? Natural colorings play a significant role in enhancing the visual appeal of supplements and food products, contributing to their marketability and consumer appeal, Where would we be without these vibrant hues adorning our supplements and food products, making them pop off the shelves like dazzling fireworks in a dull sky? Let's take a dive into this kaleidoscope of color, exploring definitions, origins, regulations, FDA guidelines, health effects, and those sneaky manufacturer tactics that keep us guessing. Strap on your skeptical goggles, my friends, as we embark on an adventure through the technicolor maze of natural colorings in the realm of consumables. But hold on my savvy listeners!!! Are you ready for yet another surprise ingredient?In the intriguing world of natural colorings, a curious revelation awaits. Deep within the intricate tapestry of food and cosmetics lies a secret hidden in plain sight—another buggy secret ?!. Yes, you heard it right, folks! Today, we will introduce carmine the insect, as a key player in achieving those captivating red hues.( Isn’t this just another spiffy gross announcement!?) for our journey doesn't end here. Join me as we delve deeper into this bug crushing, plant squeezing realm of natural colorings, where every hue holds a tale waiting to be discovered. So, buckle up and prepare for an adventure like no other, as we navigate through the twists and turns of this technicolor maze of natural colorings. Hang on for episode 11 and part 8 of "What's Supp with My Blood Work?" with your host, Dr. Kathy Yuhasz. Stay tuned!

"Natural flavors" is a term commonly found on food labels, often appearing innocuous and wholesome. However, its true meaning and implications can be far more complex. Today we  delve into the intricacies of natural flavors:when you think "natural," you definitely think these flavors come from fruits, vegetables, herbs, and spices, right? Right! However, let us not overlook the not-so-natural processes involved.many products marketed as "natural" may still contain synthesized compounds, and hey, as long as they maintain an appearance that aligns with nature, such as being packaged in bottles adorned with leaves and flowers that should make it natural, correct? (cue eye roll)Big sigh, okay, my savvy warrior label readers! Brace yourselves again for another riveting adventure into the murky depths of tricky labeling: toxic ingredients, this is part 7 of the series, where today, the term "natural flavors" beckons like a siren's call, promising untold delights and wholesome goodness. But as seasoned explorers of the culinary landscape, we know better than to take such claims at face value.In our previous episode, we traversed the treacherous terrain of "natural" labeling, unearthing its many guises, veiled meanings, and manufacturers' tactics. Now, armed with the wisdom gleaned from our past exploits, we can now set our sights on unraveling the mysteries of "natural flavors." Is it truly the essence of nature distilled into a tantalizing concoction of flavors, or merely another smokescreen designed to obscure the truth?We will be peeling back the layers of complexity surrounding this ubiquitous term found on food labels, revealing the intricacies of its definition, how it is derived, origins, manufacturing process, health effects, regulations, and manufacturer tactics. Are you ready? Stay tuned Welcome to What Supp with my bloodwork? The podcast where margarine isn't a food, and aspirin is NOT a vitamin! I'm your host, Dr. Kathy Yuhasz DC, Chiropractor and providing blood and hair analysis for over 20 years, and I'm thrilled to take you on this journey of decoding health and wellness.In each episode, we're here to strip away the guesswork, exploring how getting the correct testing can lead to informed decision-making. At What Supp?!, SUPP is short for Supplement, we're all about navigating the complex world of interpreting the complex world of blood work and hair analysisWe will uncover the power of personalized blood and hair analysis in making informed decisions about your health. We'll delve into case studies, offering insights into healthy lifestyle choices and addressing the crucial questions of IF, WHEN, WHY, and HOW MANY supplements we should be taking.We'll uncover the proper reasons and uses  of COMPREHENSIVE testing versus standard blood panels. Why settle for missing critical data on your health status? Have you ever been told your blood work is fine, yet you still feel bad? We've got the answers. Find out how our comprehensive blood and hair analysis has helped countless individuals overcome life-threatening health issues that went undetected through standard testing.

when you see the word "natural" on a product label, do you envision healthier, safer alternatives, or do you find yourself skeptical, questioning if it's just a clever marketing ploy? Are you drawn in by untouched landscapes and eco-friendly promises, or do you see past the facade, questioning the authenticity behind the label?Today, we delve deep into the realm of natural products, exploring the questions, beliefs, and myths that surround them. We'll uncover hidden tactics and ask the million-dollar question: Can we truly trust what's behind the "natural" label?because decoding the cryptic language of food labels is everyone's idea of a fun time. scouring through websites, contacting manufacturers like we're interviewing for a top-secret position, and becoming amateur chemists to decipher ingredient lists. Because nothing says "natural" like a 20-letter chemical compound, right? And let's not forget those shiny certifications that make us feel like we're saving the planet one organic carrot at a time. Because who needs transparency when you can have a sticker that says "trust me"? So, go ahead, dive into the world of naturalness, where every label is a riddle and every ingredient list is a puzzle waiting to be solved. Good luck, detective!Or you can just grab your electrolyzed water, get comfy, and join me, I’m Dr. Kathy Yuhasz, your host, I will peel back the layers of deception and embark on a quest to uncover what "natural" really means in today's consumer-driven world. Is natural more of a marketing buzzword or a scientific term? Stick around, for some entertainment, education and sarcasm, because we're about to unearth some eye-opening truths. Are you ready? Stay tuned…Welcome to What Supp with MY bloodwork ?!  The podcast where margarine ISN'T a food, and aspirin is NOT a vitamin! I am your host, Dr. Kathy Yuhasz,  Chiropractor and science-based nutrition practitioner for over 20 years, and I'm thrilled to take you on this journey of decoding health and wellness. In each episode, we are here to strip away the guesswork, exploring how getting the correct testing can lead to informed decision-making regarding health and wellness.You will discover the power of personalized blood and hair analysis in making informed decisions about your health. We are all about navigating the complex world of health and wellness with focused attention on comprehensive blood and hair analysis and how to correctly interpret the personal results of each report using  complete and  integrated information to guide you to make the correct choices regarding your health and wellness, your food and supplements! 
come on in!

Are you ready to dive deep into the world of The Good, The Bad, and The Gelatinous?! THIS IS PART 5 of the unnerving sequel of….Tricky labeling:toxic ingredients!!!Today we embark on a journey to unravel the mysteries behind the stabilizers and emulsifiers commonly found in your favorite supplements.these stabilizers and emulsifiers are designed to enhance shelf life, texture, and overall quality. Wouldn’t you like to know what they truly are, their history,  how they are made, their shelf lives,  and their effects on your health?Well, hold onto your hats, folks, because not all stabilizers and emulsifiers are as they seem—could it be that there is yet another mystery ingredient or two behind this design, hmmm? Stay tuned as we ponder this curious conundrum and discover natural alternatives that offer similar benefits without synthetic additives. So, From cellulose to soy lecithin, to locusts and bacteria,,wait what? Did I just say locust and bacteria?...I believe I did! …well, You will just have to stay tuned for these mystery guests! " Welcome, welcome, welcome back ALL MY SAVVY global LABEL READING WARRIORS, to part 5 of tricky labeling : toxic ingredients, That's right, my label warriors! This is an adventure that needs jungle armor or a space suit, we’ll see lol, so, Let us dive headfirst into this captivating world of supplement science and uncover the truth behind what is really holding your pills together!" I know some of you are wondering how you are keeping it together with all this health challenging information! are there stabilizers and emulsifiers for that too??? Well,,, maybe not, but for your supplements, yes, they have a way of really keeping their stuff all together! Maybe it will rub off on you too! Let us begin our journey into stabilizers and emulsifiers:So, What Are Stabilizers and Emulsifiers?stabilizers are substances added to food and supplements to maintain their physical properties, such as texture, consistency, and shelf life. They help prevent separation, maintain uniformity, and improve overall quality. Emulsifiers are compounds that promote the mixing of two or more immiscible substances, such as oil and water, to form stable emulsions. They work by reducing surface tension between the two phases, allowing them to blend together smoothly.You may have  wondered what our ancestors did for stabilizers and emulsifiers. Since they did not have all this fancy pants technology, wasn’t it all-natural back in the day?Welcome to What Supp with MY bloodwork ?!  The podcast where margarine ISN'T a food, and aspirin is NOT a vitamin! I am your host, Dr. Kathy Yuhasz,  Chiropractor and science-based nutrition practitioner for over 20 years, and I'm thrilled to take you on this journey of decoding health and wellness.  In each episode, we are here to strip away the guesswork, exploring how getting the correct testing can lead to informed decision-making regarding health and wellness.At What Supp with MY bloodwork ?!, Supp is short for Supplement, You will discover the power of personalized blood and hair analysis in making informed decisions about your health. We are all about navigating the complex world of health and wellness with focused attention on comprehensive blood and hair analysis and how to correctly interpret the personal results of each report using  complete and  integrated information to guide you to make the correct choices regarding your health and wellness, your food and supplements! 
 
 

  Welcome back  my savvy supplement warriors and label readers! Are you ready for part 4 of tricky labeling and toxic ingredients? It is time to take a deep dive into the wild world of food safety and dietary supplements! Get ready for a rollercoaster ride through the land of contaminants – those annoying little buggers that can sneak into our food and supplements and wreak havoc on our health. Yes, We're talking everything from pollution and farming practices to how our goodies are processed and stored. It is going to be a wild ride as we explore each of these sources in detail, uncovering the good, the bad, and the downright unexpected ugly. Though it may seem like  all doom and gloom! Don’t worry we will discuss what you as a consumer can do as well along with what our regulatory agencies are doing to decrease the impact on your health and well-being!  Are you ready to  settle in for some enlightening – maybe a total bummer for some of you, or all of us hmmm but hopefully entertaining – insights into the world of food safety?If you think you can, no pun intended, well yes pun intended….stomach it… let us dive in!  So grab your favorite snack (hopefully one that is not synthesized, contaminated, full of food colorings, additives, preservatives, fillers or binders! Nor bugs~ So, Go and listen to episodes 3, 4, 5, 6 if you missed these joyful discoveries…Sheesh, what is left to eat in that bag?)  Get ready to have your eyes opened (and maybe your appetite challenged) as we navigate through the twists and turns of food safety and dietary supplements and uncover the secrets lurking in our everyday products!
Welcome to What Supp with MY bloodwork ?!  The podcast where margarine ISN'T a food, and aspirin is NOT a vitamin! I am your host, Dr. Kathy Yuhasz,  Chiropractor and science-based nutrition practitioner for over 20 years, and I'm thrilled to take you on this journey of decoding health and wellness. In each episode, we are here to strip away the guesswork, exploring how getting the correct testing can lead to informed decision-making regarding health and wellness.At What Supp with MY bloodwork ?!, Supp is short for Supplement, You will discover the power of personalized blood and hair analysis in making informed decisions about your health. We are all about navigating the complex world of health and wellness with focused attention on comprehensive blood and hair analysis and how to correctly interpret the personal results of each report using  complete and  integrated information to guide you to make the correct choices regarding your health and wellness, your food and supplements!  We will delve into case studies, offering insights into healthy lifestyle choices and addressing the crucial questions. Have you ever stared at the handful of supplements you take every day and wonder how did I get to taking all this and are they even working? What if there was a proven way to to know IF you need supplements, WHEN, WHY, and HOW MANY supplements you should be taking? What if you could base all your health decisions on your personalized blood and hair analysis and not media hype? That is why you are here! It is no mistake you found this podcast! We do not guess about health, and you shouldn’t either!We will uncover the secrets of comprehensive testing versus standard blood panels that are missing critical data on your health status. I am here to share not only the science but the real stories of individuals who have transformed their health and lives with the right knowledge and testing.Have you ever been told your blood work is fine, yet you still feel bad? We have the answers. Find out how our comprehensive blood and hair analysis has helped countless individuals overcome life-threatening health issues that went undetected through standard testing. 
   

Welcome to What Supp with MY bloodwork ?!  The podcast where margarine ISN'T a food, and aspirin is NOT a vitamin! I am your host, Dr. Kathy Yuhasz,  Chiropractor and science-based nutrition practitioner for over 20 years, and I'm thrilled to take you on this journey of decoding health and wellness. In each episode, we are here to strip away the guesswork, exploring how getting the correct testing can lead to informed decision-making regarding health and wellness.Hey there, my savvy supplement warriors! Ever wonder what's really inside those little capsules and tablets you pop every day? Well, besides the good stuff like vitamins and minerals, there's also something called fillers and binders. Now, while fillers and binders might not steal the spotlight, as much as those toxic colorings and additives and preservatives we covered in the last 2 episodes, they do serve a purpose. But as savvy supplement warriors, I know it is essential for you to know what they are and why they're in your daily dose. So stayed tuned... because fillers and binders are our topic today on Part 3 of our series on Tricky labels: Toxic Ingredients!  I am so glad you are joining me today! In this part 3 episode, we're diving into the world of fillers and binders –Fillers, you know, are like the fluffy stuff that fills up space in your supplements, making sure each pill or capsule is the right size and shape (not quite the animal cracker or flintstone review!). They're kinda like the supporting actors in a movie – not the stars, but important for keeping things consistent.  And then we've got binders. Think of them as the glue that holds everything together, literally! They make sure your pills don't fall apart before they even make it to your mouth.   (in that case, we could just put it in a smoothie!) Identifying and decoding these behind-the-scenes players, exploring any potential health concerns, how they are processed,  and shedding light on how they're regulated is our focus today. And Because hey, when it comes to what we put in our bodies, knowledge is power  So, let's get ready to uncover the secrets lurking inside those supplement bottles! After the last two episodes, we have all had time reflecting on the information we gathered  and how it is probably not a great idea to put 100% of trust in what is “safe”, 

The information contained in this podcast is for educational, informational and entertainment purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.·    Welcome to What Supp with MY bloodwork ?!  The podcast where margarine ISN'T a food, and aspirin is NOT a vitamin!    I am your host, Dr. Kathy Yuhasz,  Chiropractor and providing comprehensive blood and hair analysis for over 20 years, and I'm thrilled to take you on this journey of decoding health and wellness. In each episode, we're here to strip away the guesswork, exploring how getting the correct testing can lead to informed decision-makingWelcome back, listeners! Today, we are delving into the second installment of our exploration into tricky labeling and toxic ingredients. Brace yourselves as we peel back the layers to uncover the secrets of preservatives in our food and supplements. Get ready for a journey that promises surprises at every turn!" "As we peel back the layers of these labels, we are confronted with a world of preservatives—those unsung heroes of our pantry..."You know, reading labels can feel like deciphering a secret code sometimes. It is all about peeling back the layers to reveal what is really in our products. Taking that extra moment to read those labels can give us valuable insights into the preservatives hiding within, helping us make informed choices about what we put into our bodies. Think about it: Have you ever been caught off guard by a sneaky label claiming to be "natural" or "organic," only to discover it is loaded with synthetic additives? It happens more often than we realize! And those vague terms like "artificial flavors" can leave us scratching our heads, wondering what is really in our food. But fear  not! "Today, we're diving into Preservative Basics, unraveling the mysteries of different types of preservatives, understanding capsule variations, and exploring the regulations that govern them." These little additives' purposes are to quietly work behind the scenes to keep our food fresh and safe. They are the reason our bread stays mold-free, and our supplements retain their potency.Preservatives are additives used in food and supplements to prolong their shelf life by inhibiting the growth of microorganisms such as bacteria, fungi, and yeast. So, when you looked at that random bottle off the shelf, or even the one you carefully interrogated, you may have seen these ingredients: Sodium Benzoate,Sodium Nitrite/Nitrate, BHA (Butylated Hydroxy anisole) and BHT (Butylated Hydroxytoluene), Potassium Sorbate, and Sulfites!  Whether you can pronounce them or not, these are the ones commonly found in processed foods, beverages, and supplements to prevent spoilage and maintain freshness. "So, my savvy Listeners, how do you really feel about preservatives? Are they the unsung heroes of our food, or do you have lingering doubts about their safety? Are you someone who prefers natural alternatives, or do you rely on labels to guide your choices?"  Now that we have posed some thought-provoking questions it is time to dig deeper,  Are you ready to take a ride through the world of preservatives, from unraveling the mysteries of diverse types of preservatives, to understanding capsule variations to the regulations that govern them?  Get ready to be amazed and maybe even a little surprised as we uncover the secrets behind what's really in your food and supplements. be sure to subscribe so you dont miss another episode!

The information contained in this podcast is for educational, informational and entertainment purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.·    Welcome to What Supp with MY bloodwork ?!  The podcast where margarine ISN'T a food, and aspirin is NOT a vitamin!    I am your host, Dr. Kathy Yuhasz,  Chiropractor and providing comprehensive blood and hair analysis for over 20 years, and I'm thrilled to take you on this journey of decoding health and wellness. In each episode, we're here to strip away the guesswork, exploring how getting the correct testing can lead to informed decision-making.Our purposes here are not just the science but the real stories of individuals who have transformed their health with the right knowledge and testing. No more guessing about your health—it's time to reveal your TRUE health status. todays episode we discuss Tricky Labeling: Toxic Ingredients Part 1 delving deep into the captivating world of supplement additives, uncovering the hidden truths behind those vibrant colors and tantalizing flavors. Join host Dr. Kathy Yuhasz as she peels back the layers of synthetic wonders, revealing the catch behind certain artificial colors and flavors. From triggering allergic reactions to affecting behavior in sensitive individuals, the journey through the rainbow of additives is not without its perils. In this episode, Dr. Yuhasz breaks down the diverse types of ingredients commonly found on supplement labels, focusing specifically on artificial colors and additives. Through detailed analysis and expert insights, listeners gain valuable knowledge on how to read labels, understand ingredients, and navigate common labeling practices. As the episode unfolds, Dr. Yuhasz also explores the FDA's role in regulating food color additives and discusses the challenges and considerations with the FDA's approval system. With engaging storytelling and actionable tips, this podcast equips listeners with the tools they need to make informed decisions about their health. So, if you've ever wondered what goes into your supplements and how it might impact your well-being, tune in to "Tricky Labeling: Toxic Ingredients Part 1" for eye-opening revelations and expert guidance. Don't miss out on the adventure as we continue unraveling the mysteries behind supplements and their labels. Stay informed, stay empowered, and stay tuned to "What Supp with My Bloodwork" for more insightful episodes!"