If you’ve ever felt guilty for taking a nap, this episode is for you. I dive into how hustle culture keeps us trapped in burnout — and how sobriety teaches a different way of living. Discover why slowing down isn’t weakness, how overworking mirrors addiction, and why real recovery starts with rest.

Book your discovery call here: https://calendly.com/thopp84/30min

Eight years sober — and every day still teaches me something new. In this special anniversary episode, I share the eight biggest lessons I’ve learned in my eight years of sobriety — from learning to set boundaries and face loneliness, to finding freedom and joy in everyday moments. Whether you’re newly sober, sober curious, or years into recovery, this one’s a heartfelt reminder of why staying sober is always worth it.

Book your discovery call with me here: https://calendly.com/thopp84/30min

What happens when we bring therapy and sobriety into the same conversation? Myself and my guest, therapist Blair Buckley, dive into the emotional and psychological side of recovery — especially for queer folks navigating identity, shame, and healing. Together, we explore how therapy supports lasting sobriety, why queer people often face different recovery challenges, and what true emotional wellness can look like after addiction.

To find out more about Blair and book a session with her: https://www.psychologytoday.com/us/therapists/blair-buckley-aurora-co/1145786

Book a discovery call with me: https://calendly.com/thopp84/30min

Sign up for my free webinar on navigating the holidays sober: https://subscribepage.io/imOkDW

Wars. Climate change. Politics. Chaos. It’s a lot. But drinking won’t fix any of it — and your sobriety might just be the thing that helps you face it all with courage and clarity. I share practical ways to protect your peace and keep showing up, one sober day at a time.

Book your free discovery call here: https://calendly.com/thopp84/30min

Sign up for my free webinar here: https://subscribepage.io/imOkDW

In a world that celebrates big achievements, it’s easy to overlook the power of the little things. I share how the quiet, consistent wins in sobriety — the ones that no one claps for — are actually the foundation of lasting peace, gratitude, and joy.

Book a discovery call here: https://calendly.com/thopp84/30min

Religion and spirituality often get lumped together — but they’re not the same thing. In this week’s episode, I share my own journey from growing up in the church to redefining what spirituality means in sobriety. Whether you’re religious, spiritual, or neither, we’ll talk about how connection, meaning, and a “higher power of your own understanding” can help you stay grounded in recovery.

Book your discovery call here: https://calendly.com/thopp84/30min

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Suicidal thoughts are more common in recovery than most people realize — but they don’t have to define you. In this episode, I share my personal journey with suicidal ideation, how addiction made the darkness louder, and how sobriety offered new tools, clarity, and community. This is an honest, compassionate conversation about loss, stigma, and the power of reaching out for help.

If you’re considering suicide, please call the National Suicide Hotline at 988 in the United States.

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Book your free discovery call here: https://calendly.com/thopp84/30min

When you first get sober, you might worry that life without alcohol will be dull. But what if “boring” actually means safe, stable, and full of freedom? In this week’s episode, I break down the myth of the boring sober life and show how recovery opens the door to deeper fun, lasting joy, and the peace that chaos never gave us.

Sign up for my free webinar here: https://subscribepage.io/imOkDW

Sign up to book your free 30 minute discovery call here: https://calendly.com/thopp84/30min

Coming back from a dream vacation only to land right back in a toxic work environment reminded me just how draining these spaces can be — and how they once would’ve sent me straight to the bar. In this episode, I talk about why I don’t give my power away anymore, and the coping strategies that keep me grounded and sober no matter how chaotic things get.

Book a free call with me: https://calendly.com/thopp84/30min

Get my “5 days to clearer mornings guide” here: https://subscribepage.io/0w8SNr

Dating sober can feel terrifying, and rebuilding friendships or family relationships can be just as tricky. In this episode of What That Drink Cost Me, I share how sobriety reshaped my relationships—from losing drinking buddies to finding lasting love. Tune in for practical tips on navigating boundaries, first dates without “liquid courage,” and showing up as your authentic self in every kind of relationship.

Book a free 30 minute call: https://calendly.com/thopp84/30min