He cycled nonstop from Amsterdam to Berlin, ran 200km on the hottest day of the year(!) and will cross the South Pole Colin O’brady style. Jake Catterall is about goal setting and achieving. We talked about his adventures, mindset and capability to stay focused and endure pain. He came on the show with a message: Commitment is the key. Listen and be inspired.

Find out more about Jake
Instagram @jakecatterall
Website https://www.jakecatterall.com/
https://www.gofundme.com/f/mdy2v-expedition-fund

As mentioned in the show
Chris Burkard @chrisburkard
UTMB https://utmbmontblanc.com/en/UTMB
GTN YouTube channel https://www.youtube.com/channel/UCJVMrR290HU9pDxaP35u_cg

Watch the show on ⁠⁠YouTube⁠⁠
Follow us on Instagram ⁠⁠@whatthecrewpodcast⁠⁠

Produced by
NBAGT Studios / ⁠@nbagtsutdios⁠
Utrecht Running Project⁠ / ⁠@utrechtrunningproject⁠

Pumping iron, is it beneficial or does it slow you down as a runner? How do you combine it with your running program? We ask Jeremy Regensburg, who counts many years as strength coach with a specialisation in Olympic Weightlifting.

Find out more about Jeremy
Instagram @kairosweightlifting
https://www.unscared.fitness/

As mentioned in the show
Book "The Hybrid Athlete" https://completehumanperformance.com/

Watch the show on ⁠⁠YouTube⁠⁠
Follow us on Instagram ⁠⁠@whatthecrewpodcast⁠⁠

Produced by
NBAGT Studios / ⁠@nbagtsutdios⁠
Utrecht Running Project⁠ / ⁠@utrechtrunningproject⁠

Running injuries: all runners have heard of them or even experienced some themselves. What are the most common running injuries, how do they happen, but most importantly how can runners prevent them? Physiotherapists Eline Peterse and Chantal Jansen from the Fysiofabriek, will give us some answers to that and much more.

Find out more about Chantal, Eline & Fysiofabriek
Instagram @fysiofabriek
Website https://fysiofabriek.nl/

As mentioned in the show
Book "The Hybrid Athlete" https://completehumanperformance.com/

Watch the show on ⁠⁠YouTube⁠⁠
Follow us on Instagram ⁠⁠@whatthecrewpodcast⁠⁠

Produced by
NBAGT Studios / ⁠@nbagtsutdios⁠
Utrecht Running Project⁠ / ⁠@utrechtrunningproject⁠

Today we introduce our friend Kenneth Plat. A University lecturer, CrossFit coach, occasional runner & a sucker for challenges. He talks about his recent attempt to cover a 130km hike along the Dutch coast.

Find out more about Kenneth
Website: https://www.projecti.nl/

Watch the show on ⁠⁠YouTube⁠⁠
Follow us on Instagram ⁠⁠@whatthecrewpodcast⁠⁠

Produced by
NBAGT Studios / ⁠@nbagtsutdios⁠
Utrecht Running Project⁠ / ⁠@utrechtrunningproject⁠

Welcome! In this very first episode, we introduce the show and tell you what to expect from it. But you will also learn more about Utrecht Running Project and us, your hosts.

Watch the show on ⁠⁠YouTube⁠⁠
Follow us on Instagram ⁠⁠@whatthecrewpodcast⁠⁠

Produced by
NBAGT Studios / ⁠@nbagtsutdios⁠
Utrecht Running Project⁠ / ⁠@utrechtrunningproject⁠