My guest today is a certified personal trainer and coach with a wide breadth of experience from Zumba classes to kettle bell workouts and power lifting! She’s worked in the New York fitness scene and has since brought her talents back to Cincinnati to make exercise more approachable and enjoyable by helping clients understand the why behind how they’re training. She’s helped me first hand with my barbell work and she’s one of the most effective coaches on form I’ve ever met, please welcome, Michelle Mason!

https://www.michellegmason.com/

If you love WTF?!, support via the Patreon page! https://www.patreon.com/whatthefitpodcast

My guests today for this special edition nutrition episode are two registered dietitians and a recent college grad and former collegiate athlete who is studying to be registered dietitian. We're talking all things food- what to eat, when did food become more than food, and what we're doing now to show ourselves compassion. Please welcome, Kaitlin Bolt-Lovett, Kayla Hansmann, and Ellen Neltner!

Kaitlin's website: https://www.alifenourished-rd.com

Kayla's website: https://www.cincyfitfoodie.com/

Ellen's website: https://ellenkathryn.squarespace.com/

If you're loving WTF?!, please help support via the patreon page!

https://www.patreon.com/whatthefitpodcast

My guest today was once perfectly described as a sour patch kid- she’s got a warm, sunshiney disposition, but her workouts are brutal. She embraces her reputation as the “hardest Pilates instructor” in Cincinnati, with a gorgeous Oakley studio and focus on corporate wellness. She’s taught bootcamps, barre classes, yoga and Pilates and her reformer class also gave me a panic attack and I wanted to walk out, please welcome Rachel Appel of Prism Pilates!

If you love WTF?!, help support through the Patreon page https://www.patreon.com/whatthefitpodcast

My guest today is a self-proclaimed yoga misfit. Their beautifully curated and totally cool studio is a boutique yoga experience with music at its’ core. Every class is set to a playlist to keep you moving through challenging flows and feeling those good vibes. And I’ll say it loud and clear- they hands down, have my favorite yoga class I have ever taken, in Cincinnati and beyond- the Hip Hop Vinyasa- please welcome Tommy Moorman of Hi Fi Yoga!

If you love WTF?!, help support through the Patreon Page https://www.patreon.com/whatthefitpodcast

My guests today support and work for a non-profit organization who is here to make the burden lighter for women fighting breast and gynecological cancers. PRG provides free direct services of healthy meals, housecleaning, rides to treatment and peer support to ensure no one travels alone. Working out daily can increase chances of survival by 50% and decrease recurrence by 50% and one woman and breast cancer survivor is on a mission to ensure everyone affected knows and acts upon the vital impact of daily exercise, please welcome Jamie Hoffpauir and Courtney Kraemer.

My guests today are hard to miss- you’ve seen them popping up in front of Lululemon for workouts, holding the boxing mitts at fitness festivals and races, and they’re both really tall so they’re literally hard to miss. Their integrated boxing and circuit training classes build you mentally and physically, while empowering you to choose challenge. Whatever your fitness level, they want you to train with passion and purpose, please welcome Alex Harbin and John Andriacco of Iron Sharpens Iron!

If you love WTF?!, help support through the Patreon page https://www.patreon.com/whatthefitpodcast

This episode is supported by Lion's Pride Wellness Center @lionsprideweightlifting Book your Saturday group fitness class at 9:00am for $10

My guest today is a personal trainer, Licensed Physical Therapist, and movement expert who wants to optimize your quality of life through hands on care with techniques like active release, cupping and dry needling- but don’t be scared- she’s here to remove the intimidation factor and make you feel better all around. Please welcome, Meagan Springer Deck!

If you love WTF?!, help support through the Patreon page https://www.patreon.com/whatthefitpodcast

This episode is supported by Lion's Pride Wellness Center @lionsprideweightlifting Book your Saturday group fitness class at 9:00am for $10

My guest today can be seen around town hitting the boxing bag and lifting weights, but her heart lies on the yoga mat. When she’s not killing beautiful rooftop photo shoots, empowering fitness videos, or stunning beach photos, you can find her bringing that same energy to the yoga classes she teaches. Behind her pretty photos are inspiring and resonating messages that make us want to take a big inhale and say Namaste, please welcome, Sarah Yanito Walter!

If you love WTF?!, help support through the Patreon page! https://www.patreon.com/whatthefitpodcast

This episode is supported by Lion's Pride Wellness Center @lionsprideweightlifting Book your Saturday group fitness class at 9:00am for $10!

My guest today is part of an experience that is designed to maximize results in just 45 minutes- take it from me, those 45 minutes will leave you gassed! Not only do you get cardio and strength, you also get community, focus meetings, and childcare- so really, no excuses here. With over 220 locations around the country, they’re on a mission to inspire, empower and transform, please welcome Danny Kester, head trainer at Burn Boot Camp, Mason, OH!

If you love WTF?!, help support through the Patreon page! https://www.patreon.com/whatthefitpodcast

This episode is supported by Lion's Pride Wellness Center @lionsprideweightlifting Book your Saturday group fitness class at 9:00am for $10!

My guest today is a Level 3 Certified CrossFit Trainer, a worldwide ranked CrossFit athlete, I’ve seen his benchmark stats so trust me when I say he’s really strong, but his most notable achievement is probably that he’s married to The Sarah Jenkins. He has a community vision of diversity from stay-at-home moms, to elite athletes to retired grandparents to business executives, regardless of fitness level, he can help build a better you, please welcome Patrick Heringer, head coach and owner of CrossFit 513 United!

If you love WTF?!, help support through the Patreon page!

https://www.patreon.com/whatthefitpodcast

This episode is supported to you by Lion's Pride Wellness Center. @lionsprideweightlifting Book your Saturday group fitness class at 9:00am for $10.