Our guests today have a vision to turn YOU into a champion boxer- or at least teach you the basics so you don’t look like a total idiot punching the bag. One is a Certified Level II USA Boxing coach, another is a former competitive amateur boxer and a firefighter, and the last one really loves customer appreciation happy hours so you know you are in good hands with your fitness when it comes to these guys. Please welcome, Jeff Perry, Kenny Christo and Ben Schneider, the dudes of Cincinnati Fitness Boxing!

Our guest today wants to show you that health tastes good- and feels good too! She is a self-proclaimed foodie, personal chef, an integrative nutrition health coach and has a Fitness Nutrition Specialization certification- so you know she’s legit. Her Instagram feed is constantly making my mouth water- I’m looking at you Raw Salted Chocolate bars- and not only can she cook, she’s also a kick ass fitness coach! You can find her at Modo Yoga, making your legs shake at a barre class and at Orange Theory Fitness Newport as their head coach, motivating and optimizing your weightlifting form. All of that health and fitness stuff aside, she’s a big Beyonce fan which makes her number one in my book, please welcome, Ellen Whitney!

Our guest today is a fitness and wellness powerhouse! Her impressive resume includes owner of ImwithKelly fitness, Lululemon ambassador, Cyclebar instructor and mom of two. With workout classes called Hustle, Chisel and Intensity you can be sure she will push you to your edge with fitness AND health challenges. She’ll kick your butt with burpees, help you punch bad habits in the face and slay her own goals- all while wearing a string of pearls- please welcome, Kelly Amshoff!

Our guests today have A LOT going on! As if working with your spouse isn’t challenging enough, they own not one but two Orange Theory Fitness Studios (which is the best one hour workout in the country, if you live under a rock and haven’t heard,) on top of that- they’re brand new, first time parents to a beautiful little girl! They left their regular people jobs to bring OTF to Cincinnati and Northern Kentucky and I personally couldn’t be happier about that since those workouts are my primary source of fitness pleasure and pain. Their positive, fun and inclusive energy in the studios has inspired and motivated so many people on their fitness journeys (me included!) And when given the option of high-fives or burpees, you’re pretty much forced into spreading that energy around- please welcome, Chase & Stephanie Whitehead!

Our guest today may be the closest we get to ever interviewing a professional athlete. As captain of the Division I Cincinnati Men’s Rugby team, you can find him across the Midwest- or maybe you can’t because he is THAT fast- scoring tries, tackling and showing off his perfect six pack. His long list of athletic accolades include Collegiate All-Ohio team, All-Ohio 7s team, two division II National Final Four Finishes, and Rugby Today Club Player of the Week, to rattle off just a few. His most esteemed accomplishment, however, would have to be that he is married to Krissy- please welcome, my husband and jiu-jitsu no-stripe white belt, Ryan Grote!

Our guests today are a dynamic fitness duo that scream #fitcouplegoals. Fitness and fun go hand in hand for them! He’s a Chiropractor, a restorative movement instructor, a half- marathoner and self-proclaimed movement junkie, while she’s a Cyclebar instructor, a bootcamp murderer- I mean coach, a Champagne queen and I’m probably leaving off one million other things that she does because the girl is seriously fit- please welcome, Jordin Cooper and Erik Nabi!

Our guest today packs a big punch! I know this first hand because I’ve witnessed her kick ass in the boxing ring AND serve up work outs that feel like you’ve gotten your ass kicked in the boxing ring… You can find her around Cincinnati and Northern Kentucky, showing us all up with her fitness routines- running up and down the Nippert Stadium steps- yes, she does this voluntarily- coaching a helluva boxing, strength and cardio work out, sparring, crushing pull ups, and racing around town with her fur baby- and doing all of this with a huge smile and sun-shiney attitude! She’s a badass, she leaves my muscles sore and begging for mercy every time I train with her, she’s a newlywed, she’s Andi’s latest girl crush, please welcome- Maria Drankov!

Listen to Gabby Williams, founder of SWT Fitness, talk to us about her incredible fitness journey. We dive into abandonment, weightless milestones, social anxiety, the power of a Britney Spears music video, and Kathy, the popular girl in high school you want to strangle (we've all got one). She's creating a space for people to belong- and shake their asses. You can hear her positivity through your headphones- this is one you don't want to miss.

Follow her on instagram: @gabbywilliamsxo; @swtfitness

http://www.swtfitness.com/

Listen up as we chat with this cycling legend. If you ever wanted to know the man behind the killer playlists during your Cyclebar ride, now is the chance. We talk music (what he will and will not play), his routine (including his coffee order), and how self-confidence has nothing to do with shredded abs...

Follow him on spotify: Ziadrazzak

Instagram: @cyclingaladdin

https://hydepark.cyclebar.com