What The Health: News & Information To Live Well & Feel Good

In this episode of What the Health, host John Salak discusses the complexities and misconceptions surrounding sustainable living with Kenny Barnes, Program and Outreach Coordinator for Sustainability Matters. They explore what sustainability truly means, the impact of individual actions, and how systemic change through voting and policy can make a significant difference. 

Kenny also highlights practical steps individuals and families can take to start incorporating sustainability into their lives, focusing on areas like reducing food waste, composting and making eco-friendly choices in the kitchen. The conversation underscores the importance of education, advocacy and community involvement in building a sustainable future.

00:30 Introduction to Sustainable Living

00:48 The Politicization of Sustainability

01:14 Challenges and Judgments in Sustainable Practices

02:19 Introducing Kenny Barnes from Sustainability Matters

03:14 Defining Sustainability

05:55 Practical Aspects of Sustainability

08:56 Generational Perspectives on Sustainability

10:59 Incorporating Sustainable Practices

19:42 The Role of Government and Organizations

23:09 Global Perspectives on Sustainability

24:48 Misconceptions About Sustainability

27:08 Optimism for the Future

29:24 Conclusion and Final Thoughts

Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.

Connect with WellWell USA:

• Website: https://wellwellusa.com/ 
• Join WellWell-Being: https://wellwellusa.com/register/ 
• All Things WellWell USA: https://linkin.bio/wellwellusa 

Connect with Sustainability Matters:

• Website: https://www.sustainabilitymatters.earth/ 
• Facebook: https://www.facebook.com/SustainabilityMattersVA
• Instagram: https://www.instagram.com/sustainabilitymattersva 
• X: https://x.com/smattersva
• LinkedIn: http://linkedin.com/company/sustainabilitymatters 
• YouTube: https://www.youtube.com/sustainabilitymatters 

In this episode of What the Health, our host interviews Tracy Packiam Alloway, PhD, an award-winning psychologist and author of The Working Memory Advantage. The discussion addresses common concerns about memory lapses and distinguishes between disease-related and everyday memory issues.

Dr. Alloway explains the concept of working memory, its vulnerability to stress, and how various lifestyle factors, including diet, exercise and mental practices, can support and enhance memory function across the lifespan. Practical strategies and insights are shared to help improve memory in both adults and children, providing a comprehensive understanding of this vital cognitive function.

00:30 Introduction to Memory Lapses

01:40 Interview with Dr. Tracy Packiam Alloway

02:23 Understanding Memory Loss

05:49 Types of Memory and Their Functions

09:57 Memory Testing and Its Importance

14:35 Improving Memory Function

25:50 Supporting Memory in Children

28:40 Memory Products and Misconceptions

32:29 Conclusion and Final Thoughts

Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.

Connect with WellWell USA:

• Website: https://wellwellusa.com/
• Join WellWell-Being: https://wellwellusa.com/register/
• All Things WellWell USA: https://linkin.bio/wellwellusa

Connect with Tracy Packiam Alloway, PhD:

• Website: https://tracypackiam.com/
• LinkedIn: https://www.linkedin.com/in/tracy-packiam-alloway-phd-50063531
• Books: https://tracypackiam.com/books
• Additional Resources: https://tracypackiam.com/senbooks

This episode of What the Health tackles the critical issue of colorectal cancer, discussing its impact, symptoms, and the importance of early detection. The show features Michael Sapienza, the CEO of the Colorectal Cancer Alliance, who shares his personal journey and the Alliance's mission. 

They explore the types of screenings available and how early detection improves survival rates. The episode emphasizes the need for regular screenings and provides valuable information on navigating the process, especially for high-risk groups and underserved communities.

00:00 Introduction to Colorectal Cancer

01:38 Meet Michael Sapienza, CEO of Colorectal Cancer Alliance

01:54 Mission and Vision of the Colorectal Cancer Alliance

03:34 Personal Story: Michael's Journey

05:21 Colorectal Cancer Statistics and Trends

06:22 Challenges in Screening and Prevention

09:27 Understanding At-Home Tests and Colonoscopies

14:45 Demographics and Risk Factors

18:03 Genetic Causes and Family History

20:12 Symptoms and Importance of Early Screening

22:53 Treatment Advances and Challenges

29:46 Call to Action: Get Screened

34:25 Conclusion and Final Thoughts

Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.

Connect with WellWell USA:

• Website: https://wellwellusa.com/ 
• Join WellWell-Being: https://wellwellusa.com/register/ 
• All Things WellWell USA: https://linkin.bio/wellwellusa 

Connect with the Colorectal Cancer Alliance

• Website: https://colorectalcancer.org/
• Facebook: https://www.facebook.com/ColorectalCancerAlliance
• Instagram: https://www.instagram.com/colorectalcanceralliance

Connect with Michael Sapienza:

• LinkedIn: https://www.linkedin.com/in/michael-sapienza-913a375/ 

Screening Information

• More information about screening:
•  https://colorectalcancer.org/screening-quiz 

https://colorectalcancer.org/screening-prevention/get-screened-45

In this episode of What the Health, the focus is on ulcers, a prevalent but often misunderstood medical condition. Host John Salak and guest expert Dr. Nina Nandy, a practicing gastroenterologist with the American Gastroenterological Association, delve into the causes, symptoms and treatments for gastrointestinal ulcers. 

Dr. Nandy dispels common myths, such as the misconception that stress directly causes ulcers, and discusses the significant role of bacteria like Helicobacter pylori (H. pylori) and medications like NSAIDs. She underlines the importance of proper diagnosis and treatment, stressing the potential dangers of untreated ulcers, such as bleeding and perforation. The episode also covers preventive measures, diagnostic improvements and the importance of patient-doctor communication.

00:00 Introduction: Why Worry About Ulcers?

00:48 Debunking Ulcer Myths: Stress and Causes

01:45 Expert Insights: Meet Dr. Nina Nandy

03:45 Understanding Ulcers: Types and Symptoms

04:56 Causes and Risk Factors of Ulcers

11:08 Ulcer Symptoms and When to Seek Help

18:50 Treatment and Prevention of Ulcers

21:08 Maintaining a Healthy Stomach Lining

23:04 Common Misconceptions About Ulcers

26:23 Health Hacks and Advice

29:37 Conclusion and Thank You

Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.

Connect with WellWell USA:

• Website: https://wellwellusa.com/ 
• Join WellWell-Being: https://wellwellusa.com/register/ 
• All Things WellWell USA: https://linkin.bio/wellwellusa 

Connect with the American Gastroenterological Association

• Website: https://gastro.org/ 

Connect with Dr. Nina Nandy:

• LinkedIn: https://www.linkedin.com/in/nina-nandy-md 

In this episode of What the Health, John Salak is joined by Angie Glaser, an editor at Migraine Again and blogger of Chronic Migraine Life. They discuss the debilitating nature of migraines, shedding light on the fact that you have the power to manage this condition. They delve into the widespread prevalence of migraines affecting millions of Americans, the difference between migraines and headaches and the significant impact migraines have on individuals' daily lives.

Angie provides a personal account of her experience with migraines, discussing the different phases and types of migraines, risk factors, genetic influence and the latest treatment options and lifestyle strategies to manage the condition. The episode underscores the need for better diagnostics, increased funding for research and proactive prevention steps for those suffering from this chronic condition, emphasizing that your proactive steps can make a difference. 

00:00 Introduction to Headaches and Migraine

01:44 Understanding Migraine: Symptoms and Impact

02:54 Migraine Statistics and Demographics

06:41 Phases and Types of Migraine

14:14 Personal Journey with Migraine

18:25 Medical Treatments and Advances

26:21 Lifestyle Adjustments and Future Outlook

35:16 Conclusion and Resources

Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.

Connect with WellWell USA:

• Website: https://wellwellusa.com/
• Join WellWell-Being: https://wellwellusa.com/register/
• All Things WellWell USA: https://linkin.bio/wellwellusa

Connect with Angie Glaser:

• Website: [Migraine Again] (https://migraineagain.com)
• Angie's blog: [Chronic Migraine Life] (https://chronicmigrainelife.com) 
• Migraine Self-Quiz: (https://www.migraineagain.com/id-headache-vs-migraine-quiz/)

This episode of the What the Health podcast dives deep into the hidden dangers of osteoporosis, a disease that significantly compromises bone health and increases fracture risks. Host John Salak interviews Dr. Doug Lucas, an expert in healthy aging and founder of Optimal Human Health. They discuss the causes, prevalence and misconceptions of osteoporosis, particularly emphasizing that it can affect not only mature adults but also younger populations due to lifestyle and dietary factors. 

Dr. Lucas sheds light on the shortcomings of current screening practices and the economic factors impeding a proper diagnosis. Importantly, they highlight that osteoporosis is reversible with the right commitment to lifestyle changes, diet and targeted medical interventions. Dr. Lucas advocates for a thorough understanding of individual risk factors and the pursuit of early screening to prevent severe outcomes. The conversation underscores the necessity of increased awareness and proactive measures to combat this silent disease.

00:31 Introduction to Hidden Physical Challenges

01:33 Understanding Osteoporosis

01:51 Interview with Dr. Doug Lucas

04:21 The Reality of A Osteoporosis Diagnosis

10:10 Factors Contributing to Osteoporosis

12:55 Gender Differences in Osteoporosis

19:52 Reversing Osteoporosis: Is It Possible?

22:59 Personal and Lifestyle Changes for Bone Health

29:41 Conclusion and Final Thoughts

Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.

Connect with WellWell USA:

• Website: https://wellwellusa.com/
• Join WellWell-Being: https://wellwellusa.com/register/
• All Things WellWell USA: https://linkin.bio/wellwellusa

Connect with Dr. Doug Lucas.:

• All Things Dr. Doug Lucas: https://www.drdouglucas.com/links 

Connect with Optimal Human Health:

• Website: https://www.optimalhumanhealth.com/ 

This episode of the What the Health podcast delves into the often stigmatized and under-discussed topic of Irritable Bowel Syndrome (IBS), affecting millions globally, including about 45 million Americans. IBS is characterized by recurrent abdominal pain associated with changes in bowel movements, including constipation, diarrhea or a mix of both. With guest expert Dr. Megan Riehl, clinical director of the GI Behavioral Health Program at the University of Michigan and co-author of 'Mind Your Gut: Living Well with IBS,' the conversation illuminates the causes, symptoms, treatment option, and research surrounding IBS. 

The discussion emphasizes the importance of seeking professional help and the multifactorial nature of IBS causes, including stress, genetic and environmental factors. It also explores the integral role of a multidisciplinary treatment approach involving dieticians, psychologists and potentially physical therapists. It also tackles common misconceptions and highlights the need for greater research and awareness to improve the quality of life for those suffering from IBS.

00:30 The Unspoken Reality of IBS

01:09 Introducing Dr. Megan Riehl: An IBS Expert

01:55 Understanding IBS: Symptoms, Causes and Prevalence

05:24 The Impact of Stress and The Pandemic on IBS

07:19 Treatment Approaches and the Importance of Professional Help

13:09 Exploring the Symptoms and Seeking Diagnosis

24:13 Addressing IBS: Behavioral and Dietary Strategies

26:27 Mind Your Gut: A Comprehensive Guide to Living Well with IBS

29:06 The Future of IBS Research and Combating Misconceptions

32:36 Final Thoughts and Health Hacks for IBS

Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.

Connect with WellWell USA:

• Website: https://wellwellusa.com/
• Join WellWell-Being: https://wellwellusa.com/register/
• All Things WellWell USA: https://linkin.bio/wellwellusa

Connect with Megan Riehl, Psy. D.:

• LinkedIn: https://www.linkedin.com/in/meganscheible/ 

Connect with the GI Behavioral Health Program at the University of Michigan:

• https://www.uofmhealth.org/conditions-treatments/digestive-and-liver-health/gi-behavioral-therapy 

This episode of What the Health podcast focuses on strokes, their causes, types and advancements in treatment and prevention. Strokes, largely influenced by diet, lifestyle and stress, pose a significant risk, leading to paralysis, speech and movement impairment or even death. Featuring Dr. William “B.J.” Hicks, Vice President of Neurosciences at Ohio Health and a volunteer expert with the American Stroke Association, the discussion explores the mechanics of strokes, the distinction between ischemic and hemorrhagic strokes, and the impact of lifestyle choices on stroke risk. Dr. Hicks highlights the critical role of public awareness, healthy behaviors, and timely medical intervention in reducing stroke risks and improving outcomes for stroke patients.

00:30 The Alarming Reality of Strokes in America

00:56 Advancements in Stroke Treatment and Recovery

01:51 Understanding Strokes: Causes, Types and Prevention

02:18 Expert Insights: Dr. William “B.J.” Hicks on Stroke Risks and Management

05:52 Lifestyle and Health: Key Factors in Stroke Prevention

06:52 Addressing Stroke Risks: Smoking and Blood Pressure

10:11 The Impact of Social Determinants on Stroke Risks

15:52 Exploring Stroke Symptoms, Treatment and Recovery

29:14 The Importance of Stroke Awareness and Research

39:24 Closing Thoughts and Resources on Stroke Prevention

Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.

Connect with WellWell USA:

Website: https://wellwellusa.com/

Join WellWell-Being: https://wellwellusa.com/register/

All Things WellWell USA: https://linkin.bio/wellwellusa

Connect with the American Stroke Association:

https://www.stroke.org/

Connect with the American Heart Association:

https://www.heart.org/

Connect with William “B.J.” Hicks II, MD:

LinkedIn: https://www.linkedin.com/in/william-b-j-hicks-ii-md-a2bb89b9/

This episode of What The Health focuses on epilepsy, a disease that, despite affecting tens of millions worldwide, remains under-researched and stigmatized. The guest, Stephen Austin, a board member of Cure Epilepsy, shares his personal experience with epilepsy and discusses the organization's mission to advance research. The conversation covers the difficulties of diagnosing and treating epilepsy due to its varied manifestations, the impact of epilepsy on daily life, including the side effects of medications, and the importance of self-advocacy. The episode also addresses misconceptions about epilepsy, the potential of gene therapy and artificial intelligence in advancing treatment, and the critical need for more public awareness and research funding. Additionally, it highlights how many with epilepsy can lead normal lives thanks to current treatments, with hopes for more significant progress in the near future.

00:30 Unveiling the Shadows: Understanding Epilepsy

01:52 A Personal Journey: Stephen Austin's Battle with Epilepsy

03:46 The Stigma and Misconceptions Surrounding Epilepsy

06:18 Living with Epilepsy: Challenges and Coping Mechanisms

12:30 The Science of Epilepsy: Causes, Triggers and Treatments

25:22 Advancing the Fight: The Future of Epilepsy Research and Support

26:15 Joining Forces for a Cure: How You Can Help

27:55 Health Hacks and Community Support: Beyond Epilepsy

28:27 Closing Thoughts and Takeaways

Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.

Connect with WellWell USA:

• Website: https://wellwellusa.com/
• Join WellWell-Being: https://wellwellusa.com/register/
• All Things WellWell USA: https://linkin.bio/wellwellusa

Connect with the Cure Epilepsy:

• https://cureepilepsy.org/ 

Connect with Stephen Austin:

• LinkedIn: https://www.linkedin.com/in/steve-austin-a696245/ 

In this episode of What The Health, John discusses the widespread issues of dental and oral health in the United States, highlighting the high prevalence of cavities and gum disease among Americans of all ages. An interview featuring Dr. Erinne Kennedy of The American Dental Association delves into the complexities of dental care, including challenges in access and insurance coverage. 

Dr. Kennedy emphasizes the importance of prevention and personalized care, covering topics such as the benefits of certain toothpaste ingredients, the significance of professional dental visits, and the innovative potential of teledentistry. The conversation also explores the connections between oral health and conditions like diabetes and heart disease, advocating for a comprehensive approach to healthcare that includes dental wellness. The episode concludes with actionable advice on maintaining oral health, underscoring the critical link between oral hygiene and overall physical health.

00:31 The Alarming State of Dental Health in America

01:55 Expert Insights: Dr. Erinne Kennedy on Oral Health Challenges and Solutions

11:43 The Evolution of Dental Care: From Prevention to Person-Centered Approaches

20:46 The Impact of Telehealth on Dental and Oral Healthcare

24:16 The Cultural Obsession with Perfect Smiles: A Look at Spending

24:38 The Beauty of Enamel and Aesthetic Dental Treatments

26:39 Personal Oral Health Care: Beyond Brushing and Flossing

27:27 Choosing the Right Toothpaste: Ingredients Matter

30:32 The Importance of Cleaning Between Your Teeth

32:09 Additional Oral Health Tips and Misconceptions

36:39 Navigating Dental Care Products and Visits

40:29 Oral Health as a Reflection of Overall Well-being

42:40 Community Benefits and Dental Health Challenges

43:13 Concluding Thoughts on Oral Health

Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.

Connect with WellWell USA:

• Website: https://wellwellusa.com/
• Join WellWell-Being: https://wellwellusa.com/register/
• All Things WellWell USA: https://linkin.bio/wellwellusa

Connect with the American Dental Association:

• https://www.ada.org/