What The Health: News & Information To Live Well & Feel Good

Prepare to explore the hypnotic allure of horror films with special guest Lynne Lugosi-Sparks, the granddaughter of horror film legend Béla Lugosi. Immerse yourself in the captivating narrative of Béla Lugosi's unexpected rise to stardom, his enduring influence and the history of horror films from their genesis in the 1920s to their current stature. 

Discover the psychological reasons behind our affinity for horror films as Lynne Lugosi-Sparks provides an exclusive insight into how these movies tap into our fascination with fear. Unravel the stories behind iconic classics like "Dracula," and the impact of technological advancements on horror films. Lynne also reveals riveting details about Lugosi Enterprises and offers a sneak peek into the forthcoming book, "Béla Lugosi: The Man Behind the Cape." Whether you're a horror film fan or just intrigued by the genre's intriguing history, this episode promises an enthralling journey.

Take advantage of other health and wellness insights. Join our WellWell-Being community at WellWellUSA.com for exclusive discounts on a wide range of health products and services.

Chapter Summaries:

0:00:30 Introduction to the episode: Horror Films

0:02:27 Interview with Lynne Lugosi Sparks, Granddaughter of Béla Lugosi

0:06:51 A brief history of Béla Lugosi's life and career

0:14:00 Discussion of the role of horror films and their enduring appeal

0:17:09 Inaccuracy of Béla Lugosi in the Ed Wood film

0:25:04 Béla Lugosi's roles in various films and the sympathetic elements of classic monsters

0:30:32 Discussion about Béla Lugosi's legacy and contribution to the acting profession

0:34:43 Wrapping up the discussion 

0:36:36 Closing remarks and call to action

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Connect with Lynne Lugosi Sparks:

• Website: https://belalugosi.com/

Connect with WellWell USA;

• Website: https://wellwellusa.com/
• Join WellWell-Being: https://wellwellusa.com/register/
• All Things WellWell USA: https://linkin.bio/wellwellusa

In this engaging episode of What the Health, we are joined by certified dog trainer Heather Mishefske, owner of Embark, a dog training school. Heather shares her expertise and passion in dog training and pet ownership, shedding light on the emotional, financial, and personal benefits of owning a dog.

Whether you are a prospective pet owner, a dog lover, or simply someone interested in understanding canine behavior, this episode offers valuable insights. It encourages listeners to appreciate the profound bond we share with our four-legged companions and provides practical tips on nurturing this bond.

Take advantage of other health and wellness insights. Join our WellWell-Being community at WellWellUSA.com for exclusive discounts on a wide range of health products and services.

Chapter Summaries;

0:00:03 Introduction to the Episode: The Benefits of Dog Ownership

0:02:52 Interview with Heather Mishefske

0:10:51Animal Emotions and Benefits of Pets

0:14:02 Choosing the Right Dog Breed

0:20:45 Choose the Right Dog Breed

0:33:59 Building Confidence and Training for Dogs

0:41:56 Wrapping up the discussion with Health Hacks

0:43:51 Closing Remarks and Call to Action

Don't miss an episode of What the Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.

Connect with Heather Mishefske;

• Website: https://www.embarkdog.com/
• Facebook: https://www.facebook.com/embarkdog/
• Instagram: https://www.instagram.com/embark_dog/?hl=en
• Heather’s Personal Instagram Page: https://www.linkedin.com/in/amy-artuso-563a4469

Connect with WellWell USA;

Website: https://wellwellusa.com/

Join WellWell-Being: https://wellwellusa.com/register/

All Things WellWell USA: https://linkin.bio/wellwellusa

In this episode of the What the Health podcast, we discuss the rise in food allergies and their impact on individuals. We explore the reasons behind the increase, highlight the seriousness of allergies and address misconceptions. Our expert guest, Dr. Vincent Ho, shares insights on allergies in children and emphasizes the importance of awareness and precautions. Tune in to learn about the connection between allergies and the gut and strategies to protect against allergic reactions. Don't forget to visit WellWellUSA.com for more health news and support the podcast.

Take advantage of other health and wellness insights. Join our WellWell-Being community at WellWellUSA.com for exclusive discounts on a wide range of health products and services.

Chapter Summaries:

0:00:31 The Rise of Food Allergies: An Unprecedented Phenomenon

0:02:23 Introducing Dr. Vincent Ho: An Expert on Food Allergies

0:10:44 The Seriousness of Food Allergies and Anaphylaxis

0:15:06 The Rise in Food Allergies And The Hygiene Hypothesis

0:23:33 Rise of Adult-Onset Food Allergies and Possible Causes

0:25:28 Common Types of Food Allergies

0:30:25 Sensible Measures for Alerting Possible Reactions to Food Allergens

0:34:16 Sublingual Immunotherapy Shows Promise in Allergy Treatment

0:39:03 Dr. Ho's Book: The Healthy Baby Gut Guide

0:40:24 Health Hacks - How Do You Protect Yourself From Food Allergies

Don't miss an episode of What the Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.

Connect with Dr. Vincent Ho:

Instagram: https://www.instagram.com/gutdrofficial/

LinkTree: https://linktr.ee/gutdr

Book: The Healthy Baby Gut Guide

Connect with WellWell USA:

Website: https://wellwellusa.com/

Join WellWell-Being: https://wellwellusa.com/register/

All Things WellWell USA: https://linkin.bio/wellwellusa

In this What the Health podcast episode, we discuss mobility safety in America with Amy Artuso from the National Safety Council. We highlight the need for car seat education and enforcement, seatbelt usage, and avoiding impaired driving and distractions. We emphasize the importance of prioritizing vulnerable road users' safety and supporting safe driving for teens and new drivers. Visit the National Safety Council's website for resources and information.

Take advantage of other health and wellness insights. Join our WellWell-Being community at WellWellUSA.com for exclusive discounts on a wide range of health products and services.

Chapter Summaries;

0:00:31 Americans' love for cars and the high number of drivers

0:03:09 Amy's personal journey and focus on child passenger safety

0:06:09 Paradox: Increase in traffic fatalities despite advancements in safety

0:08:05 The importance of promoting car safety beyond narrow focus

0:10:03 Growing awareness and use of car seats for young children

0:12:07 Ensuring Correct Seat Belt Fit for Children

0:20:22 The Importance of Proper Seatbelt Use

0:22:23 Factors Affecting Safety: Impairment, Distraction, and Checklist

0:30:19 Technology for Children in Hot Cars and Vehicle Safety

0:33:01 Misconceptions and Awareness about Leaving Children in Vehicles

0:41:56 Wrapping up the discussion with Health Hacks

0:43:51 Closing Remarks and Call to Action

Don't miss an episode of What the Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.

Connect with Amy Artuso;

Website: nsc.org

LinkedIn: https://www.linkedin.com/in/amy-artuso-563a4469

Additional Resources;

• Checktoprotect.org
• Car Seat Basics E-Learning

Connect with WellWell USA;

Website: https://wellwellusa.com/

Join WellWell-Being: https://wellwellusa.com/register/

All Things WellWell USA: https://linkin.bio/wellwellusa

In this eye-opening episode, join host John Salak as he delves into the pervasive issue of bullying in various forms, from classic bullies in history to the rise of modern-day bullying. From schools to workplaces, bullying is a distressing experience that affects people of all ages, genders, and backgrounds. While awareness is growing, so is the severity of the problem. This episode explores the different types of bullying, the profound physical and mental consequences it inflicts, and its tragic link to suicide. Learn how to spot signs of bullying, offer support, and help prevent lasting issues that can carry into adulthood. With valuable insights and strategies, this episode is a must-listen for parents, students, and anyone concerned about the impact of bullying.

Take advantage of other health and wellness insights. Join our WellWell-Being community at WellWellUSA.com for exclusive discounts on a wide range of health products and services.

Chapter Summaries;

[00:00:31]: Introduction to classic bullies from history and movies.

[00:01:11]: Dealing with bullies throughout life and the rise of bullying.

[00:02:20]: Understanding the seriousness of bullying and its consequences.

[00:02:49]: Prevalence of bullying among children, teens, and adults.

[00:03:29]: Factors that make individuals vulnerable to bullying.

[00:04:03]: Explanation of different types of bullying: verbal, social, physical, and cyber.

[00:04:45]: Rise of cyberbullying and its impact on adolescents.

[00:05:24]: Physical and mental consequences of bullying, including suicide.

[00:06:25]: Lingering effects of bullying into adulthood.

[00:08:05]: Health Hack Segment: Strategies for dealing with bullying.

[00:10:41]: Closing remarks

Don't miss an episode of What the Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.

Connect with WellWell USA;

Website: https://wellwellusa.com/

Join WellWell-Being: https://wellwellusa.com/register/

All Things WellWell USA: https://linkin.bio/wellwellusa

In this episode, we provide an insightful guide for students transitioning to college life. Our guest, Alissa Cappelleri from New Frontiers in Learning, discusses the various academic, social and personal challenges that students often encounter during this critical phase. We delve into the anxiety levels students face, the stigma associated with seeking help and the generational differences impacting self-advocacy. 

Additionally, we highlight the importance of strong support systems within educational institutions and the role advisors play in student success. Towards the end, we offer guidance on how to prepare for college life, emphasizing the importance of establishing a resource matrix and understanding the implications of living independently. Tune in for an enlightening conversation that equips you with the tools for a smoother and more manageable transition to college life.

Don't miss out on other health and wellness insights. Join our WellWell-Being community at WellWellUSA.com for exclusive discounts on a wide range of health products and services.

Chapter Summaries;

0:00:31 College: A Life-Changing Period with New Challenges

0:02:36 Introducing Alissa Cappelleri: Expert in College Transition Challenges

0:04:32 The Challenges and Consequences of College Transition

0:13:09 Challenges faced by students with disabilities and lack of awareness

0:15:06 Stigma and support for students facing difficulties

0:19:03 Preparing students for challenges and seeking early support

0:22:02 Support Services in Colleges and Universities

0:28:48 Assessing the Effectiveness of College Disability Support Services

0:31:07 Evaluating Support Systems: Face Time with Professionals and Rating Systems

0:39:29 Creating a frame of reference for handling challenges in college

0:41:34 Health Hacks: Insights on helping students succeed in the college experience

0:42:37 Exclusive Discounts on Health and Wellness Products

Don't miss an episode of What the Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.

Let’s Connect:

Connect with Alissa Cappelleri;

• Website: https://nfil.net/
• LinkedIn: https://www.linkedin.com/in/alissa-cappelleri-743740187

Connect with WellWell USA;

• Website: https://wellwellusa.com/
• Join WellWell-Being: https://wellwellusa.com/register/
• All Things WellWell USA: https://linkin.bio/wellwellusa

In this engaging episode, we delve deep into the pervasive influence of diet culture and the importance of holistic nutrition. Join us as we discuss with holistic nutritionist Casey Weiss the damaging cycle of insecurity that diet culture can perpetuate, the problematic focus on size, and the significance of personal health goals. We also explore why quick fixes don't work and the vital role of holistic nutrition in maintaining overall health. 

Moreover, Casey shares her insights on body acceptance, the shortcomings of the traditional medical system, and women's health from a holistic nutrition perspective. Tune in and learn valuable insights that could change your diet, nutrition, and wellness approach.

Don't miss out on other health and wellness insights. Join our WellWell-Being community at WellWellUSA.com for exclusive discounts on a wide range of health products and services.

Chapter Summaries;

(0:00:30) - Introduction to the podcast episode and guest Casey Weiss.

(0:04:15) - Discussion on the challenges of diet culture and the weight loss industry.

(0:10:00) - Casey Weiss talks about the confusion between diet and nutrition.

(0:14:23) - Discussion on the impact of body shaming and diet culture.

(0:18:01) - Exploration of the importance of personal health goals beyond just weight.

(0:21:32) - Deep dive into the importance of holistic nutrition and its differences from traditional medical care.

(0:26:56) - Discussion on holistic nutrition and women's health.

(0:33:51) - Discussion on the influence of emotional root causes and past traumas on eating habits.

(0:37:53) - Casey shares insights on creating a peaceful eating environment.

(0:40:22) - Health hacks for a holistic nutritional approach

(0:44:00) - Conclusion of the episode and final thoughts

Don't miss an episode of What the Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.

nutrition bundle for the WellWell audience.

Let’s Connect:

Connect with Casey Weiss;

• Apply for Private Coaching: https://mailchi.mp/af20b66f875e/nourish-thrive-private-coaching
• Instagram: https://www.instagram.com/yourcaseforwellness/
• LinkTree: https://linktr.ee/yourcaseforwellness
• LinkedIn: https://www.linkedin.com/in/caseyweiss/

Connect with WellWell USA;

• Website: https://wellwellusa.com/
• Join WellWell-Being: https://wellwellusa.com/register/
• All Things WellWell USA: https://linkin.bio/wellwellusa

In this enlightening episode, we explore intermittent fasting's benefits for women's health with special guest Megan Ramos, co-founder of "The Fasting Method." Discover the power of intermittent fasting beyond weight loss as Megan debunks misconceptions and shares insights. Learn about different fasting approaches, optimal meal timing, and hormonal balance. Gain valuable guidance on incorporating fasting into your life, addressing concerns for diabetics. Explore the fascinating science of autophagy and its impact on disease prevention and anti-aging. Overcome mental and practical fasting challenges with expert advice.

Whether you're a beginner or experienced faster, find practical tips and resources for your intermittent fasting journey. Tune in for an empowering discussion on optimizing women's health through intermittent fasting.

Don't miss out on other health and wellness insights. Join our WellWell-Being community at WellWellUSA.com for exclusive discounts on a wide range of health products and services.

Chapter Summaries;

[00:03:00] - Introduction of Megan Ramos and her personal journey with intermittent fasting.

[00:07:45] - Discussion on women's unique challenges with fasting, including hormonal changes and fertility.

[00:15:20] - Explanation of how intermittent fasting affects hormones and metabolic health in women.

[00:22:10] - Insights into optimal meal timing and fasting strategies for diabetics.

[00:26:50] - Debunking the myth that fasting negatively impacts female hormones.

[00:30:15] - Exploring the benefits of fasting for disease prevention and autophagy.

[00:34:00] - Wrap-up and conclusion of the interview with Megan Ramos.

[00:35:00] - Health hacks: tips for starting intermittent fasting, including consulting a doctor and starting slowly.

[00:36:00] - Reminder to seek professional guidance for pregnant women, children, and individuals with medical conditions.

[00:37:30] - Promotion of Megan Ramos' latest book and contact information for further engagement.

Don't miss an episode of What the Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.

Let's Connect:

Connect with Megan Ramos;

• Website: https://www.thefastingmethod.com/
• Instagram: https://www.instagram.com/fastingmethod/
• Facebook: https://www.facebook.com/TheFastingMethod
• Book: The Essential Guide to Intermittent Fasting for Women

Connect with WellWell USA;

• Website: https://wellwellusa.com/
• Join WellWell-Being: https://wellwellusa.com/register/
• All Things WellWell USA: https://linkin.bio/wellwellusa

In this episode of What The Health, we explore the benefits of the Feldenkrais Method with special guest Suzanne Ausnit. She is a certified Feldenkrais practitioner with extensive experience in helping people improve their physical and mental well-being through this innovative approach.

Join us as we delve into the world of the Feldenkrais Method with Suzanne Ausnit, exploring its potential for unlocking movement capability at any age. Discover how this mind-body approach can enhance physical functioning, alleviate chronic pain, and promote overall well-being.

Stay active, keep moving and tap into your body's untapped potential with the Feldenkrais Method!

Don't miss out on other health and wellness insights. Join our WellWell-Being community at WellWellUSA.com for exclusive discounts on a wide range of health products and services.

Chapter Summaries;

[00:00:30] Introduction to the Episode and the Importance of Physical Activity

[00:03:51] Introduction to the Guest, Suzanne Ausnit, and Her Expertise in the Feldenkrais Method

[00:05:20] Discuss the Mind-Body Connection and How the Feldenkrais Method Enhances Cognitive Function

[00:06:48] The Host Asks About the Age Range for Practicing the Feldenkrais Method

[00:09:56] Elaborates on the Connection Between Movement, Brain Function and Overall Well-Being

[00:11:20] The Differences Between the Feldenkrais Method and Other Exercise Approaches

[00:12:55] Discusses the Holistic and Individualized Nature of the Feldenkrais Method

[00:14:33] Explanation of the Importance of Slowing Down and Paying Attention to Movement

[00:18:47] Highlights the Effectiveness of the Feldenkrais Method in Relieving Chronic Pain

[00:20:10] Discussion About the Physical Barriers to Activity as People Age

[00:24:00] No Barriers to Practicing the Feldenkrais Method at Any Age and Emphasizes the Need to Slow Down and Pay Attention

[00:25:00] Advice on Staying Physically Active

[00:26:00] Conclusion of Interview: Suzanne Provides Her Insights and Provides Contact Information for Further Inquiries

[00:28:00] Health Hacks for Older Adults to Get Started and Stay Active

[00:30:00] Closing Remarks

Don't miss an episode of What the Health Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.

Let’s Connect:

Connect with Suzanne Ausnit;

• Website: http://www.move2livenow.com/
• Instagram: https://www.instagram.com/suzanneausnit/
• Facebook: https://www.facebook.com/profile.php?id=100063767164070

Connect with WellWell USA;

• Website: https://wellwellusa.com/
• Join WellWell-Being: https://wellwellusa.com/register/
• All Things WellWell USA: https://linkin.bio/wellwellusa

Discover invaluable insights on addressing mental health challenges in mature adults with our special guest, Marianne Sciucco, a nurse, caregiver, and founder of AlzAuthors. Together, we'll shed light on the potential causes of anxiety, depression, and dementia-related issues and share crucial strategies for supporting those affected and their caregivers.

Join us as we explore the complexities of diagnosing Alzheimer's and dementia, battling the stigma attached to mental health conditions, and navigating the financial challenges that arise with a diagnosis. We'll discuss the importance of basic physical exams for older individuals and the hurdles to obtaining an accurate diagnosis. Don't miss this eye-opening conversation with Marianne Sciucco and learn how to be better prepared for the mental health trials of aging.

Chapter Summaries;

0:00:30 - Understanding Alzheimer's and Dementia

0:03:04 - Introduction: John Salak introduces Marianne Sciucco, founder of AlzAuthors

0:04:19 - Challenges of Aging and Mental Health 

0:06:32 - Marianne explains why she thinks Alzheimer's is growing

0:08:35 - Discussion about the factors that can contribute to Alzheimer's

0:11:59 - Healthy Habits for Brain Health

0:14:29 - Alzheimer's and Dementia Diagnosis

0:18:56 - Living With Dementia 

0:24:20 - Caregiver Health and Well-Being

0:28:05 - Milton’s Discounts: WellWell-Being Community Health Discounts

0:28:46 - Health Hacks: Support to Caregivers and Individuals Affected by Alzheimer’s

Don't miss an episode of What the Health! Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.

Let’s Connect:

Connect with Marianne Sciucco;

• Website: https://alzauthors.com/
• Instagram: https://www.instagram.com/alzauthors
• Twitter: https://twitter.com/alzauthors
• Facebook: https://www.facebook.com/AlzAuthors/

Connect with WellWell USA;

• Website: https://wellwellusa.com/
• Join WellWell-Being: https://wellwellusa.com/register/
• All Things WellWell USA: https://linkin.bio/wellwellusa