A few weeks ago, I almost cancelled lunch with my family. My eczema was flaring, angry, red, scaly and I was this 🤏🏽close to hiding under a long sleeve on a 28 degree day. I didn’t feel confident. I didn’t feel comfortable. And that’s the hard truth about inflamed skin, it’s not just about appearance, it’s about how it makes you feel.

In this episode of the Unfiltered Skin series, we’re digging into what inflammation really is, how it connects to common skin conditions like eczema, acne, and psoriasis and how to reframe it not as something ugly, but as information from your body.

💡 You’ll learn:

• ​What inflammation actually is (without the science mumbo jumbo)

• ​How it shows up on your skin (and why it matters)

• ​4 science-backed dietary strategies to help calm your skin from the inside out:

- Mediterranean diet for psoriasis

- Omega-3s + GLA for eczema

- Targeted probiotics for atopic dermatitis

- Curcumin + black pepper for systemic inflammation

If you’re tired of being told to “just drink more water” or “stop scratching,” this one’s for you. Let’s rebuild your skincare routine from the inside out—based on science, not more skincare.

🎧 Listen now and follow the show for more unfiltered episodes on nutrition, inflammation, and skin health.

When my skin started flaring - red, blistered, and unbearably itchy - I didn’t know what was happening. I’d never had eczema or psoriasis before, and suddenly I was icing my leg at night just to sleep.

In this first episode of Unfiltered Skin, I share the moment everything changed, what I’ve learned since, and why this 10-part series exists.

We’re digging into the real causes of inflamed skin from stress and gut health to immune dysfunction and rethinking what skincare actually means. This isn’t just about creams and serums. This is about healing your skin and your whole self from the inside out.

If you’ve ever felt confused, frustrated, or ashamed of your skin, you are not alone.

Let’s break it down, one trigger, one truth, and one episode at a time.

In this episode, I’m opening up about the biggest nutrition lessons I learned (and unlearned) in my 20s—lessons that would have saved me so much frustration with acne and breakouts. From the foods I thought were ‘healthy’ to the sneaky triggers hiding in plain sight, I’m sharing what I wish I’d known sooner to help you avoid the same skin struggles. Whether you’re dealing with persistent pimples, hormonal flare-ups, or just curious about the real connection between diet and skin health, tune in for the lessons I wish I knew in my 20s to help me thrive from the inside out.

Don't Die...is Brian Johnson's motto and the title of his 2025 documentary that takes a look behind the curtain and into the ultimate longevity protocol of multimillionaire business mogul. From LED light therapy, to cold plunges, saunas and over 100 pills and potions a day, has Brian cracked the code behind immortality? What can you learn from the lifestyle of this stressed-out and overworked businessman turned longevity guru and the lengths that he is willing to go to escape father time?

Is Brian Johnson's diet the true resurrection stone that we're all missing to evade death itself or is it just an invisibility cloak, there to prolong the inevitable? I clearly have a lot of questions this episode round and I'm sure you do too. So if you're ready to learn and the harry potter references were enough to hook you in, let's dive straight.

You've heard the hype around intermittent fasting — better energy, clearer skin, fat loss, mental clarity. But is it all it's cracked up to be?

In this episode, I share my honest experience after 30 days of intermittent fasting. I'm talking the good, the bad and the hangry. If you’re curious about fasting (or just tired of the wellness echo chamber), this episode is for you.

In this episode, we unpack the real problem with modern health podcasts — from wellness fluff to fear-mongering fads. If you’ve ever felt overwhelmed, misled, or just plain confused by all the conflicting advice online, this one’s for you. We’re cutting through the noise and breaking down what makes a podcast truly worth your time.

🎧 Listen in if you’re ready for smart, evidence-based conversations that respect your time and your brain.

Tik Tok is the wild wild west - one swipe can lead you from a full account of someone's break up story to a time sucking vortex of health products you need to buy until next you're adding things like Blooms Greens to your shopping cart.

Join me as I review some of the most viral diet trends that have come out of this year and separate them into ones based on science or just very good marketing.

On this episode I do an honest review and share some science behind:

The That Girl Trend

Green Powders

The 80/20 rule

Sea moss

Creatine for Women

If you liked this episode, share it with a friend, tag What the Health on social media or leave the podcast a rating and review!

Join me on this episode as I do a deep-dive into the cultural phenomenon that is Ozempic.

I'll be answering some controversial questions like:

Listen to the ep on your way home from work, on your morning walk or whenever you want some knowledge bombs explained to you by your resident dietitian bestie.

Ever felt a rush of insecurity after scrolling through your feed? Same here...

Join me on today's episode as we dive deep into the often-hidden ways social media can shape our perceptions of beauty and self-worth. Our guest, Abby, a social media and marketing professional, shares her insights on how to navigate this digital landscape without falling prey to unrealistic standards.

In this episode, you'll discover:

I hope this episode offers you valuable tools to help cultivate a healthier relationship with your body and mind in the digital age.

In today’s episode I’m talking about PCOS nutrition. This episode is an education for me as much as I hope it is for you today, because PCOS is not something I have first-hand experience in but a lot of my friends, family, co-workers do suffer with it. If you’ve been diagnosed with PCOS recently you probably have a lot of questions and if you’re the kind of woman who listens to health podcasts like this one, chances are youve also done some of your research to help manage your symptoms.

On the episode today, I’m going to talk about what PCOS is, common symptoms, misconceptions and how food can support you if youre struggling with PCOS right now, and why being diagnosed with PCOS is an opportunity to redefine what healthy means for you now.