If you consume content online, it’s pretty hard to miss the endless stream of what society deems ‘beautiful’ or ‘attractive’. Filters, editing, great lighting and makeup have always been a side dish to the main course of what is the core of social-media-related body dysmorphia and that is - weight. Weight loss has to be one of the most talked about things on the internet. Yet when precisely did weight determine health? Is weight loss synonymous with health? And if so, by who’s standards exactly? And does weight really matter when we consider what makes a person and their lifestyle ‘healthy’? All this and more on today’s episode.

So you want to be a mama? If you and your boo have been talking babies lately then listen up ladies cause we are talking all things food and nutrition for a healthy pregnancy. I’ll be going through the 6 things I’d be switching up in my diet if I were planning on being a baby mama and the pregnancy nutrition myths that just need to be buried in the ground and forgotten forever. If you want to know the absolute fundamentals of a diet for a healthy pregnancy then make some tea, tuck in and let’s get to it.

It’s easy to be a follower and leave the thinking to the experts, but what if these experts weren’t everything they appeared to be? In this episode, I talk about the dark side of influencer marketing and how social media's version of healthy might not quite live up to the hype. Because when you strip back the Instagram filters, trending audio and cool girl aesthetic, does any of that healthspo actually help you? Or does it just make your understanding of health more confusing?

What the Health: Nutrition Unfiltered is all about empowering you to make healthy decisions, starting with the information you consume online about health and nutrition. Join your host Benjie, a qualified dietitian and nutritionist, as she uncovers what dietitians really think about that new diet, detox or cleanse you're burning to try. It's a little bit of science and a lot of raw, unfiltered chats about the health crazes that dominate your feeds. Tune in today and share with a friend as you ask yourselves: What the actual health does "healthy" even mean anymore?