What the Health!?

By Lena Le Huray

Lena Le Huray is a certified Eating psychology Coach, Personal Trainer, bestselling author, and is currently obtaining a degree in Psychology. This podcast focuses on health psychology and how our

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FAQs about What the Health!?:

How many episodes does What the Health!? have?

The podcast currently has 95 episodes available.

What the Health!? episodes:

January 15, 2021 Episode 35: Challenging current narratives with guest Dr. Barry Cooper
In this episode, I am joined by special guest Dr. Barry Cooper. Barry is a fourth generation Albertan who was educated at Shawnigan Lake School, the University of British Columbia, and Duke University. He has taught at several Laurentian Canadian universities before coming to the University of Calgary in 1981.
For the past 35 years he has studied western political philosophy, both classical and contemporary. He has published around 200 articles and over 35 books, most recently Paleolithic Politics: The Human Community in Early Art (2020). Earlier this year he and Marco Navarro-Génie published COVID-19: The Politics of a Pandemic Moral Panic. He has received numerous grants from private and public granting agencies in Canada, the United States, France, and Germany including a Konrad Adenauer (ad-en-our) Award and a Killam Research Fellowship and has spent considerable amounts of time in France and Germany teaching and doing research.
For many years, he published a regular column in several Canadian newspapers and has been a Fellow of the Royal Society of Canada since 1993.
Please head over to iTunes and subscribe to What the Health and leave me a review so we can get this message of better health out there. Your support means the world to me and I'm so grateful to all my listeners.
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54min
January 10, 2021 Episode 34: Expanding your perspectives and creating greatness with guest Zuby
It goes without saying that 2020 was a challenging year for most people, which is why I have purposed in myself to go into 2021 with a healthier mindset. In order to change the mindsets we have that are holding us back, we need to recognize the narratives that need to be challenged. I can think of no better person than Zuby who is unapologetically questioning some of the most common narratives we are being fed each and every day that are draining our mind, soul, and body.
Zuby is an independent rapper, podcast host, author, public speaker, and creative entrepreneur, with over 500,000 followers online. He was born in England, raised in Saudi Arabia, and is a graduate of Oxford University. He has sold over 25,000 albums independently, performed in 8 countries, and achieved over 10 million online video views.
Zuby has been featured on The Joe Rogan Experience, BBC, Fox News, Sky News, The Adam Carolla Show, The Rubin Report, The Candace Owens Show, and The Ben Shapiro Show, amongst others.
I know you're going to get so much out of this episode. Thank you so much for listening and subscribing to What the Health on iTunes. Please leave me a review and share the podcast with your friends and family so we can get this message of better health out there!
Cheers!
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1h 9min
January 08, 2021 Episode 33: Being your own health advocate with guest Angela Kadin
In today’s episode, I am joined by guest Angela Kadin who is an absolute wealth of knowledge in the areas of mindset and nutrition. We talk about changes you can make in both your thought life and nutritionally so you can live your best life. Angela has changed the lives of so many people (including my own) and stresses the importance of being your own health advocate. I know you are going to get so much out of this episode.
Thank you so much for listening. Please head over to iTunes and subscribe to What the Health podcast and leave me a review so we can get this message of better health out there!
Have a great day, everyone!
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58min
January 05, 2021 Episode 32: Building a healthy mindset with guest Jesse Boldt
January 2021 is all about building a healthy mindset and I couldn't think of a better guest to have on the show, for a second time, to talk about how to build a healthy mindset than Jesse Boldt. Jesse is a professional MMA fighter, Bang Muay Thai instructor, vanlifer, and an online morning routine coach. Jesse is a personal friend of mine and one of the most inspirational people I know. In this episode Jesse talks about the toxic mindsets so many of us have and what we can do to develop a more resilient mind. I know that no matter what you are going through, you will get so much out of this episode.
Thanks so much for listening. Please don't forget t subscribe to my podcast 'What the Health?!' on iTunes and leave me a review!
Cheers!
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45min
January 01, 2021 Episode 31: The most important New Year's resolution to have
Going into 2021, I'm sure you have goals and resolutions you'd like to achieve. While setting goals is great to do, we need to make sure that we set the most important goal first, so that we can actually achieve the other goals we have. In this episode, I talk about the number one goal you need to make to truly find success in all other areas!
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36min
November 10, 2020 Episode 30: How believing in natural ability is hindering your performance
So many of us are operating out of a fixed mindset-where we believe our abilities and qualities are unchangeable. We operate in this thinking without even noticing how detrimental it can be to our performance and motivation. In this podcast, I discuss what a fixed mindset is versus a growth mindset, and why praising people (especially children) for their ability hinders their performance and sets them up for failure down the road. I draw on concepts from Carol Dweck's book Mindset: The New Psychology of Success. I hope you enjoy this episode and that it gives you some serious food for thought!
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40min
September 21, 2020 Episode 29: Why you failed at your goals and what to do about it
No matter how hard you try, you will always fail when it comes to certain goals. While we need to go into our goal setting with an optimistic attitude, we also have to be realistic about the obstacles we will potentially face, and what we are going to do when we fail to reach our goal. In this episode, I discuss some of the ways we sabotage our goals and some of the factors that make it more likely for us to fail. Most importantly, I share what you can do about it so you are better equipped when you get back on the horse, or move towards another goal!
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37min
September 15, 2020 Episode 28: Overcoming Adversity w/ guest Amanda Bergen
In Today's episode, I have Amanda Bergen on to talk about overcoming adversity. Amanda works with Toronto's homeless community, and through overcoming many of her own challenges, she has so much insight and encouragement for how others can overcome adversity when all odds seem stacked against them. We also talk about some of the factors that drive homelessness, what kind of programs are out there, and some possible solutions for what we can do as a society to help those in need.
Amanda is also a professional performing and recording artist who goes by the stage name Empress Harmony and is currently promoting her first conscious reggae single called “Love Love Love” which is available on all major music platforms. She is expected to release her first music video for “Love Love Love” and is getting ready to release her second single in the upcoming weeks. Be sure to check her out on Instagram @empressharmony and download her single "Love Love Love" on any of your favourite music platforms!
Thanks so much for listening, everyone!
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48min
September 09, 2020 Episode 27: Motivation and Setting Goals for Success
Crowe E., & Higgins, E.T. (1997). Regulatory focus and strategic inclinations: Promotion and prevention in decision making. Organizational Behaviour and Human Decision Processes, 69, 117-32. https://doi.org/10.1006/obhd.1996.2675
Dweck, C. (2006). Mindset: The new psychology of success. New York, NY: Random House.
Halvorson, H. G. (2012). Succeed: How we can reach our goals. New York, NY: Penguin Group.
Locke, E. A., & Latham, G. P. (2002). Building a practically useful theory of goal setting and task motivation: A 35-year odyssey. American Psychologist, 57(9), 705-717. https://doi.org/10.1037/0003-066x.57.9.705
Moskowitz, G. B., & Grant, H. (2009). The psychology of goals. New York, NY: Guilford Press.
Ryan, R. M., & Deci, E. L. (2000). Self-determination theory and the facilitation of intrinsic motivation, social development, and well-being. American Psychologist, 55(1), 68-78. https//doi.org/10.1037/0003-066x.55.1.68
Trope, Y., & Liberman, N. (2003). Temporal construal. Psychological Review, 110(3), 403-421. https://doi.org/10.1037/0033-295x.110.3.403
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48min
August 11, 2020 Episode 26: The link between Instagram and Body Image
In this episode, I discuss the link between following fitness content on Instagram and body image issues, as well as disordered eating behaviours. I go over published journals looking at these topics, and give you some tips on what you can do to protect your emotional well-being when it comes to social media use.
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29min

FAQs about What the Health!?:

How many episodes does What the Health!? have?

The podcast currently has 95 episodes available.