Today we talk about the importance of knowing your core values and how you can use them to support the journey of living a happier and more fore-filling life.

⏱🤗🥬🚶🏽📚👍🏻😴📝🌳 

For more details on the private membership check out www.thelifestylecoachuk.com/club 

And you can find the free Facebook group DECLUTTER, GET ORGANISE, FEEL HAPPIER www.facebook.com/groups/decluttergetorganisedfeelhappier 

This Podcast is brought to you by The Lifestyle Coach UK, to find out more about me visit www.thelifestylecoachuk.com 

If you need some support do reach out to the Samaritans on their 24/7 helpline by calling 116123 or visiting their website at www.samaritans.org

This mythical beast called "happiness" that we all feel like we should be seeking, but what the heck is it? In this episode, I'll be sharing what it means to me and how I seek to align my life to the journey of being happy.

⏱🤗🥬🚶🏽📚👍🏻😴📝🌳

For more details on the private membership check out www.thelifestylecoachuk.com/club

And you can find the free Facebook group DECLUTTER, GET ORGANISE, FEEL HAPPIER www.facebook.com/groups/decluttergetorganisedfeelhappier

This Podcast is brought to you by The Lifestyle Coach UK, to find out more about me visit www.thelifestylecoachuk.com

If you need some support do reach out to the Samaritans on their 24/7 helpline by calling 116123 or visiting their website at www.samaritans.org

Welcome family to season 2 and in true Jess form I've changed the name! As you might have spotted in a big one for streamlining and decluttering, so I wanted to bring the podcast more in line with what I do within the paid membership and the free Facebook group, both of which I will link below. Hold onto your hats and let's jump in!

⏱🤗🥬🚶🏽📚👍🏻😴📝🌳

For more details on the private membership check out www.thelifestylecoachuk.com/club

And you can find the free Facebook group DECLUTTER, GET ORGANISE, FEEL HAPPIER www.facebook.com/groups/decluttergetorganisedfeelhappier

This Podcast is brought to you by The Lifestyle Coach UK, to find out more about me visit www.thelifestylecoachuk.com

If you need some support do reach out to the Samaritans on their 24/7 helpline by calling 116123 or visiting their website at www.samaritans.org

Things to check out:

Declutter, Get Organised, Feel Happier FB Group https://www.facebook.com/groups/1950630765109117/ May is the Morning Routine Challenge

www.thelifestylecoachuk.com/club

This is Jess, unplugged and unedited. Pretty much every episode will need some sort of trigger warning, so get ready for a bit of a crazy ride!

⏱🤗🥬🚶🏽📚👍🏻😴📝🌳

This Podcast is brought to you by The Lifestyle Coach UK, to find out more about me vists www.thelifestylecoachuk.com

If you need some support do reach out to the Samaritans on their 24/7 helpline by calling 116123 or visiting their website www.samaritans.org

Yep, you read that right, I ran up a mountain. In fact, I did it 3 times and this episode tells the whole story!

This is Jess, unplugged and unedited. Pretty much every episode will need some sort of trigger warning, so get ready for a bit of a crazy ride!

⏱🤗🥬🚶🏽📚👍🏻😴📝🌳

This Podcast is brought to you by The Lifestyle Coach UK, to find out more about me vists www.thelifestylecoachuk.com

If you need some support do reach out to the Samaritans on their 24/7 helpline by calling 116123 or visiting their website www.samaritans.org

I've been embracing minimalism for some time now but this is the first year I have ditched the imposter syndrome and started referring to myself as a minimalist. In this episode we discuss what a minimalist actually is and the misconceptions around the term minimalism.

This is Jess, unplugged and unedited. Pretty much every episode will need some sort of trigger warning, so get ready for a bit of a crazy ride!

Ready to start your own decluttering and organisation journey, I offer a full course as part of A Happy Lifestyle Club membership. It's one of the many, many features included. Visit www.thelifestylecoachuk.com/club for full details and to sign up.

⏱🤗🥬🚶🏽📚👍🏻😴📝🌳

This Podcast is brought to you by The Lifestyle Coach UK, to find out more about me vists www.thelifestylecoachuk.com

If you need some support do reach out to the Samaritans on their 24/7 helpline by calling 116123 or visiting their website www.samaritans.org

What do your clothes say about you? What message are you trying to express? And should we even be using aesthetics to express ourselves? With ever-changing fashion trends, it is so easy to be influenced into a style that isn't right for you. In today's episode, I share my journey to being able to dress myself and we discuss the issue facing us around discovering what clothing is right for us. 

This is Jess, unplugged and unedited. Pretty much every episode will need some sort of trigger warning, so get ready for a bit of a crazy ride!

⏱🤗🥬🚶🏽📚👍🏻😴📝🌳

This Podcast is brought to you by The Lifestyle Coach UK, to find out more about me lists www.thelifestylecoachuk.com

If you need some support do reach out to the Samaritans on their 24/7 helpline by calling 116123 or visiting their website www.samaritans.org

It's finally here! The big day! A Happy Lifestyle Club private membership is now live and the doors are open. In this bonus episode, I share everything you get within the membership, how you can sign up and the special launch discounted rate that you can grab for a limited time!

This is Jess, unplugged and unedited. Pretty much every episode will need some sort of trigger warning, so get ready for a bit of a crazy ride!

⏱🤗🥬🚶🏽📚👍🏻😴📝🌳

This Podcast is brought to you by The Lifestyle Coach UK, to find out more about me lists www.thelifestylecoachuk.com

If you need some support do reach out to the Samaritans on their 24/7 helpline by calling 116123 or visiting their website www.samaritans.org

A little story I just wanted to share with you, that I shared on Clubhouse this morning. Listen to the end, it's pretty special.

Be a little more like this little butterfly.

What do you do for fun? Do you have anything that you do just because it brings you joy? Today we talk about the importance of having things that just make us happy in life and why hoop class has been this for me over the lat few months.

This is Jess, unplugged and unedited. Pretty much every episode will need some sort of trigger warning, so get ready for a bit of a crazy ride!

⏱🤗🥬🚶🏽📚👍🏻😴📝🌳

This Podcast is brought to you by The Lifestyle Coach UK, to find out more about me lists www.thelifestylecoachuk.com

If you need some support do reach out to the Samaritans on their 24/7 helpline by calling 116123 or visiting their website www.samaritans.org